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  6. Black tea vs. Black gram

Black tea vs. Black gram — In-Depth Nutrition Comparison

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How are black tea and black gram different?

  • Black gram is higher than black tea in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram covers your daily need for copper, 108% more than black tea.
  • Black gram has a higher glycemic index (43) than black tea (0).

Beverages, tea, black, brewed, prepared with tap water and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Black tea vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2556.8%
Contains more IronIron +37750%
Contains more CopperCopper +9710%
Contains more ZincZinc +16650%
Contains more PhosphorusPhosphorus +37800%
Contains more ManganeseManganese +597.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1714.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8136.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4220%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Black gram DV% diff.
Copper 0.01mg 0.981mg 108%
Iron 0.02mg 7.57mg 94%
Fiber 0g 18.3g 73%
Magnesium 3mg 267mg 63%
Manganese 0.219mg 1.527mg 57%
Phosphorus 1mg 379mg 54%
Folate 5µg 216µg 53%
Protein 0g 25.21g 50%
Zinc 0.02mg 3.35mg 30%
Potassium 37mg 983mg 28%
Vitamin B1 0mg 0.273mg 23%
Vitamin B6 0mg 0.281mg 22%
Carbs 0.3g 58.99g 20%
Vitamin B2 0.014mg 0.254mg 18%
Vitamin B5 0.011mg 0.906mg 18%
Calories 1kcal 341kcal 17%
Selenium 0µg 8.2µg 15%
Calcium 0mg 138mg 14%
Vitamin B3 0mg 1.447mg 9%
Polyunsaturated fat 0.004g 1.071g 7%
Caffeine 20mg 5%
Fats 0g 1.64g 3%
Sodium 3mg 38mg 2%
Saturated fat 0.002g 0.114g 1%
Net carbs 0.3g 40.69g N/A
Vitamin A 0µg 1µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.001g 0.085g 0%
Tryptophan 0mg 0.263mg 0%
Threonine 0mg 0.875mg 0%
Isoleucine 0mg 1.287mg 0%
Leucine 0mg 2.089mg 0%
Lysine 0mg 1.674mg 0%
Methionine 0mg 0.367mg 0%
Phenylalanine 0mg 1.473mg 0%
Valine 0mg 1.416mg 0%
Histidine 0mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +823.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19563.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +8400%
Contains more Poly. FatPolyunsaturated fat +26675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.