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  6. Black tea vs. Mustard Greens Raw

Black tea vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between black tea and mustard Greens Raw

  • Black tea has less vitamin K, vitamin C, vitamin A, iron, copper, vitamin B6, vitamin E, fiber, calcium, and potassium.
  • Mustard Greens Raw cover your daily vitamin K needs 215% more than black tea.
  • The glycemic index of mustard Greens Raw is higher.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Mustard greens, raw.

Infographic

Black tea vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +937.8%
Contains more IronIron +8100%
Contains more CopperCopper +1550%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +5700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Mustard Greens Raw DV% diff.
Vitamin K 0µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Iron 0.02mg 1.64mg 20%
Vitamin A 0µg 151µg 17%
Copper 0.01mg 0.165mg 17%
Vitamin B6 0mg 0.18mg 14%
Fiber 0g 3.2g 13%
Vitamin E 0mg 2.01mg 13%
Calcium 0mg 115mg 12%
Manganese 0.219mg 10%
Potassium 37mg 384mg 10%
Phosphorus 1mg 58mg 8%
Vitamin B2 0.014mg 0.11mg 7%
Magnesium 3mg 32mg 7%
Vitamin B1 0mg 0.08mg 7%
Protein 0g 2.86g 6%
Vitamin B3 0mg 0.8mg 5%
Caffeine 20mg 0mg 5%
Vitamin B5 0.011mg 0.21mg 4%
Selenium 0µg 0.9µg 2%
Zinc 0.02mg 0.25mg 2%
Folate 5µg 12µg 2%
Sodium 3mg 20mg 1%
Carbs 0.3g 4.67g 1%
Fats 0g 0.42g 1%
Calories 1kcal 27kcal 1%
Net carbs 0.3g 1.47g N/A
Sugar 0g 1.32g N/A
Choline 0.4mg 0.5mg 0%
Saturated fat 0.002g 0.01g 0%
Monounsaturated fat 0.001g 0.092g 0%
Polyunsaturated fat 0.004g 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1456.7%
Contains more OtherOther +∞%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +9100%
Contains more Poly. FatPolyunsaturated fat +850%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.