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  6. Black tea vs. Spinach raw

Black tea vs. Spinach raw — In-Depth Nutrition Comparison

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Important differences between black tea and spinach raw

  • Black tea has less vitamin K, vitamin A, folate, iron, vitamin C, manganese, magnesium, potassium, vitamin B6, and vitamin E.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • Spinach raw has a higher glycemic index than black tea.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Spinach, raw.

Infographic

Black tea vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1408.1%
Contains more IronIron +13450%
Contains more CopperCopper +1200%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +4800%
Contains more ManganeseManganese +309.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +490.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3780%
Contains more CholineCholine +4725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Spinach raw DV% diff.
Vitamin K 0µg 482.9µg 402%
Vitamin A 0µg 469µg 52%
Folate 5µg 194µg 47%
Iron 0.02mg 2.71mg 34%
Vitamin C 0mg 28.1mg 31%
Manganese 0.219mg 0.897mg 29%
Magnesium 3mg 79mg 18%
Vitamin B6 0mg 0.195mg 15%
Potassium 37mg 558mg 15%
Vitamin E 0mg 2.03mg 14%
Copper 0.01mg 0.13mg 13%
Vitamin B2 0.014mg 0.189mg 13%
Calcium 0mg 99mg 10%
Fiber 0g 2.2g 9%
Phosphorus 1mg 49mg 7%
Vitamin B1 0mg 0.078mg 7%
Protein 0g 2.86g 6%
Vitamin B3 0mg 0.724mg 5%
Caffeine 20mg 0mg 5%
Zinc 0.02mg 0.53mg 5%
Sodium 3mg 79mg 3%
Choline 0.4mg 19.3mg 3%
Selenium 0µg 1µg 2%
Fats 0g 0.39g 1%
Polyunsaturated fat 0.004g 0.165g 1%
Calories 1kcal 23kcal 1%
Carbs 0.3g 3.63g 1%
Vitamin B5 0.011mg 0.065mg 1%
Net carbs 0.3g 1.43g N/A
Sugar 0g 0.42g N/A
Saturated fat 0.002g 0.063g 0%
Monounsaturated fat 0.001g 0.01g 0%
Tryptophan 0mg 0.039mg 0%
Threonine 0mg 0.122mg 0%
Isoleucine 0mg 0.147mg 0%
Leucine 0mg 0.223mg 0%
Lysine 0mg 0.174mg 0%
Methionine 0mg 0.053mg 0%
Phenylalanine 0mg 0.129mg 0%
Valine 0mg 0.161mg 0%
Histidine 0mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1110%
Contains more OtherOther +∞%
~equal in Water ~91.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +4025%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.