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Black tea vs Tea - In-Depth Nutrition Comparison

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Black tea vs Tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tea
Contains more Iron +100%
Contains more Potassium +105.6%
Contains more Magnesium +50%
Contains more Zinc +100%
Contains less Sodium -25%
Contains more Calcium +∞%
Equal in Copper - 0.011
Equal in Phosphorus - 1
Contains more Iron +100%
Contains more Potassium +105.6%
Contains more Magnesium +50%
Contains more Zinc +100%
Contains less Sodium -25%
Contains more Calcium +∞%
Equal in Copper - 0.011
Equal in Phosphorus - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tea
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Black tea
0
Tea
Mineral Summary Score
1
Black tea
1
Tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Black tea
0%
Tea
Carbohydrates
0%
Black tea
0%
Tea
Fats
0%
Black tea
0%
Tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black tea Tea
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black tea Tea
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugars?
Black tea
Black tea contains less Sugars (difference - 0.02g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black tea Tea Opinion
Calories 1 1
Protein 0 0.06 Tea
Fats 0 0
Vitamin C 0 0
Carbs 0.3 0.17 Black tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.02 0.01 Black tea
Calcium 0 3 Tea
Potassium 37 18 Black tea
Magnesium 3 2 Black tea
Sugars 0 0.02 Tea
Fiber 0 0
Copper 0.01 0.011 Tea
Zinc 0.02 0.01 Black tea
Starch
Phosphorus 1 1
Sodium 3 4 Black tea
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0.014 0.003 Black tea
Vitamin B3 0 0.032 Tea
Vitamin B5 0.011 0.013 Tea
Vitamin B6 0 0.001 Tea
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 0 Tea
Monounsaturated Fat 0.001 0 Black tea
Polyunsaturated fat 0.004 0 Black tea
Tryptophan 0 Black tea
Threonine 0 Black tea
Isoleucine 0 Black tea
Leucine 0 Black tea
Lysine 0 Black tea
Methionine 0 Black tea
Phenylalanine 0 Black tea
Valine 0 Black tea
Histidine 0 Black tea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.