Black tea vs. Tea — In-Depth Nutrition Comparison
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Important differences between Black tea and Tea
- Black tea has less Manganese.
The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +∞% |
| Contains more ManganeseManganese | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.5% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
~equal in
Water
~99.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 1kcal | 1kcal | |
| Protein | 0g | 0.06g |
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| Net carbs | 0.3g | 0.17g |
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| Carbs | 0.3g | 0.17g |
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| Magnesium | 3mg | 2mg |
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| Calcium | 0mg | 3mg |
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| Potassium | 37mg | 18mg |
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| Iron | 0.02mg | 0.01mg |
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| Sugar | 0g | 0.02g |
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| Copper | 0.01mg | 0.011mg |
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| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 1mg | 1mg | |
| Sodium | 3mg | 4mg |
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| Manganese | 0.219mg | 0.392mg |
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| Vitamin B2 | 0.014mg | 0.003mg |
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| Vitamin B3 | 0mg | 0.032mg |
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| Vitamin B5 | 0.011mg | 0.013mg |
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| Vitamin B6 | 0mg | 0.001mg |
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| Folate | 5µg | 0µg |
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| Choline | 0.4mg | 0.3mg |
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| Saturated Fat | 0.002g | 0g |
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| Monounsaturated Fat | 0.001g | 0g |
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| Polyunsaturated fat | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.