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  6. Blackberry juice vs. Watermelon

Blackberry juice vs. Watermelon — In-Depth Nutrition Comparison

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How are blackberry juice and watermelon different?

  • Blackberry juice is higher in vitamin K, copper, and vitamin E; however, watermelon is richer in vitamin A.
  • Daily need coverage for vitamin K for blackberry juice is 13% higher.
  • Blackberry juice contains 18 times more vitamin E than watermelon. While blackberry juice contains 0.9mg of vitamin E, watermelon contains only 0.05mg.

Blackberry juice, canned and Watermelon, raw are the varieties used in this article.

Infographic

Blackberry juice vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +100%
Contains more CopperCopper +171.4%
Contains more ZincZinc +310%
Contains more SeleniumSelenium +33.3%
~equal in Phosphorus ~11mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +39.5%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +233.3%
Contains more CholineCholine +61%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Watermelon DV% diff.
Vitamin K 15.2µg 0.1µg 13%
Copper 0.114mg 0.042mg 8%
Vitamin E 0.9mg 0.05mg 6%
Fructose 3.36g 4%
Vitamin C 11.3mg 8.1mg 4%
Vitamin B5 0.221mg 4%
Magnesium 21mg 10mg 3%
Iron 0.48mg 0.24mg 3%
Zinc 0.41mg 0.1mg 3%
Vitamin A 6µg 28µg 2%
Polyunsaturated fat 0.344g 0.05g 2%
Folate 10µg 3µg 2%
Vitamin B6 0.021mg 0.045mg 2%
Vitamin B3 0.446mg 0.178mg 2%
Manganese 0.038mg 2%
Protein 0.3g 0.61g 1%
Vitamin B1 0.02mg 0.033mg 1%
Fats 0.6g 0.15g 1%
Fiber 0.1g 0.4g 1%
Potassium 135mg 112mg 1%
Calcium 12mg 7mg 1%
Calories 38kcal 30kcal 0%
Net carbs 7.7g 7.15g N/A
Carbs 7.8g 7.55g 0%
Sugar 7.7g 6.2g N/A
Phosphorus 12mg 11mg 0%
Sodium 1mg 1mg 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B2 0.018mg 0.021mg 0%
Choline 6.6mg 4.1mg 0%
Saturated fat 0.018g 0.016g 0%
Monounsaturated fat 0.058g 0.037g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +300%
Contains more OtherOther +66.7%
Contains more ProteinProtein +103.3%
~equal in Carbs ~7.55g
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +588%
Contains less Sat. FatSaturated fat -11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.