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  6. Blackberry juice vs. Orange juice

Blackberry juice vs. Orange juice — In-Depth Nutrition Comparison

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How are blackberry juice and orange juice different?

  • Blackberry juice is higher in vitamin K, copper, and vitamin E; however, orange juice is richer in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 43% higher.
  • Blackberry juice contains 152 times more Vitamin K than orange juice. While blackberry juice contains 15.2µg of Vitamin K, orange juice contains only 0.1µg.

Blackberry juice, canned and Orange juice, raw are the varieties used in this article.

Infographic

Blackberry juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +140%
Contains more CopperCopper +159.1%
Contains more ZincZinc +720%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +48.1%
Contains more PhosphorusPhosphorus +41.7%
~equal in Calcium ~11mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin KVitamin K +15100%
Contains more Vitamin CVitamin C +342.5%
Contains more Vitamin AVitamin A +62.6%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +200%
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +33.3%
~equal in Water ~88.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -25%
Contains more Mono. FatMonounsaturated Fat +61.1%
Contains more Poly. FatPolyunsaturated fat +760%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Orange juice Opinion
Calories 38kcal 45kcal Orange juice
Protein 0.3g 0.7g Orange juice
Fats 0.6g 0.2g Blackberry juice
Vitamin C 11.3mg 50mg Orange juice
Net carbs 7.7g 10.2g Orange juice
Carbs 7.8g 10.4g Orange juice
Magnesium 21mg 11mg Blackberry juice
Calcium 12mg 11mg Blackberry juice
Potassium 135mg 200mg Orange juice
Iron 0.48mg 0.2mg Blackberry juice
Sugar 7.7g 8.4g Blackberry juice
Fiber 0.1g 0.2g Orange juice
Copper 0.114mg 0.044mg Blackberry juice
Zinc 0.41mg 0.05mg Blackberry juice
Phosphorus 12mg 17mg Orange juice
Sodium 1mg 1mg
Vitamin A 123IU 200IU Orange juice
Vitamin A 6µg 10µg Orange juice
Vitamin E 0.9mg 0.04mg Blackberry juice
Manganese 0.014mg Orange juice
Selenium 0.3µg 0.1µg Blackberry juice
Vitamin B1 0.02mg 0.09mg Orange juice
Vitamin B2 0.018mg 0.03mg Orange juice
Vitamin B3 0.446mg 0.4mg Blackberry juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.021mg 0.04mg Orange juice
Vitamin K 15.2µg 0.1µg Blackberry juice
Folate 10µg 30µg Orange juice
Choline 6.6mg 6.2mg Blackberry juice
Saturated Fat 0.018g 0.024g Blackberry juice
Monounsaturated Fat 0.058g 0.036g Blackberry juice
Polyunsaturated fat 0.344g 0.04g Blackberry juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
20%
Orange juice
Minerals Daily Need Coverage Score
10%
Blackberry juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Blackberry juice
Blackberry juice is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Blackberry juice
Blackberry juice is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Blackberry juice
Blackberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.