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  6. Blackberry juice vs. Apple juice

Blackberry juice vs. Apple juice — In-Depth Nutrition Comparison

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How are blackberry juice and apple juice different?

  • Blackberry juice has more vitamin K, vitamin C, copper, and vitamin E than apple juice.
  • Daily need coverage for vitamin K for blackberry juice is 13% higher.
  • Blackberry juice has less sugar.

Blackberry juice, canned and Apple juice, canned or bottled, unsweetened, without added ascorbic acid are the varieties used in this article.

Infographic

Blackberry juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +300%
Contains more CopperCopper +850%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +1155.6%
Contains more Vitamin AVitamin A +12200%
Contains more Vitamin EVitamin E +8900%
Contains more Vitamin B3Vitamin B3 +511%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B2 ~0.017mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +200%
Contains more FatsFats +361.5%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +44.9%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated Fat -18.2%
Contains more Mono. FatMonounsaturated Fat +866.7%
Contains more Poly. FatPolyunsaturated fat +782.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Apple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Apple juice Opinion
Calories 38kcal 46kcal Apple juice
Protein 0.3g 0.1g Blackberry juice
Fats 0.6g 0.13g Blackberry juice
Vitamin C 11.3mg 0.9mg Blackberry juice
Net carbs 7.7g 11.1g Apple juice
Carbs 7.8g 11.3g Apple juice
Magnesium 21mg 5mg Blackberry juice
Calcium 12mg 8mg Blackberry juice
Potassium 135mg 101mg Blackberry juice
Iron 0.48mg 0.12mg Blackberry juice
Sugar 7.7g 9.62g Blackberry juice
Fiber 0.1g 0.2g Apple juice
Copper 0.114mg 0.012mg Blackberry juice
Zinc 0.41mg 0.02mg Blackberry juice
Phosphorus 12mg 7mg Blackberry juice
Sodium 1mg 4mg Blackberry juice
Vitamin A 123IU 1IU Blackberry juice
Vitamin A 6µg 0µg Blackberry juice
Vitamin E 0.9mg 0.01mg Blackberry juice
Manganese 0.074mg Apple juice
Selenium 0.3µg 0.1µg Blackberry juice
Vitamin B1 0.02mg 0.021mg Apple juice
Vitamin B2 0.018mg 0.017mg Blackberry juice
Vitamin B3 0.446mg 0.073mg Blackberry juice
Vitamin B5 0.049mg Apple juice
Vitamin B6 0.021mg 0.018mg Blackberry juice
Vitamin K 15.2µg 0µg Blackberry juice
Folate 10µg 0µg Blackberry juice
Choline 6.6mg 1.8mg Blackberry juice
Saturated Fat 0.018g 0.022g Blackberry juice
Monounsaturated Fat 0.058g 0.006g Blackberry juice
Polyunsaturated fat 0.344g 0.039g Blackberry juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
2%
Apple juice
Minerals Daily Need Coverage Score
10%
Blackberry juice
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Blackberry juice
Blackberry juice is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry juice
Blackberry juice is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Blackberry juice
Blackberry juice is relatively richer in minerals
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.