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  6. Blackberry vs. Barley

Blackberry vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between blackberries and barley?

  • Blackberries are richer in vitamin C, yet barley is richer in selenium, manganese, vitamin B1, fiber, iron, copper, phosphorus, magnesium, and vitamin B3.
  • Barley's daily need coverage for selenium is 68% higher.

We used Blackberries, raw and Barley, hulled types in this comparison.

Infographic

Blackberry vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +565%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +179%
Contains more IronIron +480.6%
Contains more CopperCopper +201.8%
Contains more ZincZinc +422.6%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +200.8%
Contains more SeleniumSelenium +9325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +31.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3130%
Contains more Vitamin B2Vitamin B2 +996.2%
Contains more Vitamin B3Vitamin B3 +612.7%
Contains more Vitamin B6Vitamin B6 +960%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.282mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Barley DV% diff.
Selenium 0.4µg 37.7µg 68%
Manganese 0.646mg 1.943mg 56%
Vitamin B1 0.02mg 0.646mg 52%
Fiber 5.3g 17.3g 48%
Iron 0.62mg 3.6mg 37%
Copper 0.165mg 0.498mg 37%
Phosphorus 22mg 264mg 35%
Magnesium 20mg 133mg 27%
Vitamin B3 0.646mg 4.604mg 25%
Vitamin C 21mg 0mg 23%
Vitamin B6 0.03mg 0.318mg 22%
Protein 1.39g 12.48g 22%
Carbs 9.61g 73.48g 21%
Vitamin B2 0.026mg 0.285mg 20%
Zinc 0.53mg 2.77mg 20%
Calories 43kcal 354kcal 16%
Vitamin K 19.8µg 2.2µg 15%
Potassium 162mg 452mg 9%
Polyunsaturated fat 0.28g 1.108g 6%
Vitamin E 1.17mg 0.57mg 4%
Fructose 2.4g 3%
Fats 0.49g 2.3g 3%
Choline 8.5mg 2%
Folate 25µg 19µg 2%
Saturated fat 0.014g 0.482g 2%
Monounsaturated fat 0.047g 0.295g 1%
Vitamin A 11µg 1µg 1%
Net carbs 4.31g 56.18g N/A
Calcium 29mg 33mg 0%
Sugar 4.88g 0.8g N/A
Sodium 1mg 12mg 0%
Vitamin B5 0.276mg 0.282mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +833.8%
Contains more ProteinProtein +797.8%
Contains more FatsFats +369.4%
Contains more CarbsCarbs +664.6%
Contains more OtherOther +538.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +527.7%
Contains more Poly. FatPolyunsaturated fat +295.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.