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  6. Blackberry vs. Blueberries, wild, frozen

Blackberry vs. Blueberries, wild, frozen — In-Depth Nutrition Comparison

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A recap on the differences between blackberries and blueberries, wild, frozen

  • Blackberries have more vitamin C and vitamin E; however, blueberries, wild, frozen is higher in manganese.
  • Blueberries, wild, frozen covers your daily manganese needs 97% more than blackberries.
  • Blueberries, wild, frozen contains 12 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while blueberries, wild, frozen contains 1.7mg.

Food varieties used in this article are Blackberries, raw and Blueberries, wild, frozen.

Infographic

Blackberry vs Blueberries, wild, frozen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.1% 6% 22% 0% 18% 5.6% 0.39% 374% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +138.2%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +26.4%
Contains more ManganeseManganese +344.3%
~equal in Iron ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1% 5.2% 0% 7.5% 1.6% 11% 0% 4.6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.61mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Blueberries, wild, frozen DV% diff.
Manganese 0.646mg 2.87mg 97%
Vitamin C 21mg 1.7mg 21%
Copper 0.165mg 18%
Vitamin K 19.8µg 17%
Vitamin E 1.17mg 0.26mg 6%
Folate 25µg 6%
Vitamin B5 0.276mg 6%
Fiber 5.3g 4.4g 4%
Protein 1.39g 0g 3%
Magnesium 20mg 7mg 3%
Potassium 162mg 68mg 3%
Fructose 2.4g 3.71g 2%
Choline 8.5mg 2%
Vitamin B2 0.026mg 0.007mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Selenium 0.4µg 1%
Polyunsaturated fat 0.28g 0.09g 1%
Vitamin B6 0.03mg 0.02mg 1%
Calories 43kcal 57kcal 1%
Phosphorus 22mg 13mg 1%
Zinc 0.53mg 0.67mg 1%
Iron 0.62mg 0.58mg 1%
Calcium 29mg 17mg 1%
Carbs 9.61g 13.85g 1%
Fats 0.49g 0.16g 1%
Vitamin A 11µg 3µg 1%
Net carbs 4.31g 9.45g N/A
Sugar 4.88g N/A
Sodium 1mg 3mg 0%
Vitamin B3 0.646mg 0.61mg 0%
Saturated fat 0.014g 0.03g 0%
Monounsaturated fat 0.047g 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
14% 86%
Protein: 0 g
Fats: 0.16 g
Carbs: 13.85 g
Water: 85.8 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +206.3%
Contains more OtherOther +89.5%
Contains more CarbsCarbs +44.1%
~equal in Water ~85.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
21% 14% 64%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +211.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
47% 53%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.33 g
Fructose: 3.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +44.2%
Contains more FructoseFructose +54.6%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Blueberries, wild, frozen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.