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Blackberry vs. Cod — In-Depth Nutrition Comparison

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What are the differences between blackberries and cod?

  • Blackberries are higher in manganese, vitamin C, fiber, vitamin K, and copper, yet cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
  • Cod's daily need coverage for vitamin B5 is 3054% more.
  • The glycemic index of cod is lower.

We used Blackberries, raw and Fish, cod, Atlantic, raw types in this article.

Infographic

Blackberry vs Cod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +81.3%
Contains more IronIron +63.2%
Contains more CopperCopper +489.3%
Contains more ZincZinc +17.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4206.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +154.9%
Contains more PhosphorusPhosphorus +822.7%
Contains more SeleniumSelenium +8175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +82.8%
Contains more Vitamin KVitamin K +19700%
Contains more FolateFolate +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +219.3%
Contains more Vitamin B5Vitamin B5 +55334.8%
Contains more Vitamin B6Vitamin B6 +716.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +667.1%
~equal in Vitamin A ~12µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +20%
Contains more ProteinProtein +1181.3%
Contains more FatsFats +36.7%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains more Mono. FatMonounsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Cod
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Cod DV% diff.
Vitamin B5 0.276mg 153mg 3054%
Selenium 0.4µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 1.39g 17.81g 33%
Manganese 0.646mg 0.015mg 27%
Phosphorus 22mg 203mg 26%
Vitamin C 21mg 1mg 22%
Fiber 5.3g 0g 21%
Vitamin B6 0.03mg 0.245mg 17%
Vitamin K 19.8µg 0.1µg 16%
Copper 0.165mg 0.028mg 15%
Cholesterol 0mg 43mg 14%
Choline 8.5mg 65.2mg 10%
Vitamin B3 0.646mg 2.063mg 9%
Potassium 162mg 413mg 7%
Folate 25µg 7µg 5%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.02mg 0.076mg 5%
Vitamin E 1.17mg 0.64mg 4%
Iron 0.62mg 0.38mg 3%
Magnesium 20mg 32mg 3%
Carbs 9.61g 0g 3%
Fructose 2.4g 3%
Vitamin B2 0.026mg 0.065mg 3%
Calories 43kcal 82kcal 2%
Sodium 1mg 54mg 2%
Zinc 0.53mg 0.45mg 1%
Calcium 29mg 16mg 1%
Saturated fat 0.014g 0.131g 1%
Fats 0.49g 0.67g 0%
Net carbs 4.31g 0g N/A
Sugar 4.88g 0g N/A
Vitamin A 11µg 12µg 0%
Monounsaturated fat 0.047g 0.094g 0%
Polyunsaturated fat 0.28g 0.231g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
731%
Cod
Minerals Daily Need Coverage Score
23%
Blackberry
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.