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  6. Blackberry vs. Cod

Blackberry vs. Cod — In-Depth Nutrition Comparison

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What are the differences between Blackberry and Cod?

  • Blackberry is higher in Manganese, Vitamin C, Fiber, Vitamin K, and Copper, yet Cod is higher in Vitamin B5, Selenium, Vitamin B12, Phosphorus, and Vitamin B6.
  • Cod's daily need coverage for Vitamin B5 is 3054% more.

We used Blackberries, raw and Fish, cod, Atlantic, raw types in this article.

Infographic

Blackberry vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
6
:
4
Cod
Cod
Contains more Calcium +81.3%
Contains more Iron +63.2%
Contains less Sodium -98.1%
Contains more Zinc +17.8%
Contains more Copper +489.3%
Contains more Manganese +4206.7%
Contains more Magnesium +60%
Contains more Phosphorus +822.7%
Contains more Potassium +154.9%
Contains more Selenium +8175%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +81.3%
Contains more Iron +63.2%
Contains less Sodium -98.1%
Contains more Zinc +17.8%
Contains more Copper +489.3%
Contains more Manganese +4206.7%
Contains more Magnesium +60%
Contains more Phosphorus +822.7%
Contains more Potassium +154.9%
Contains more Selenium +8175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
5
:
7
Cod
Cod
Contains more Vitamin A +435%
Contains more Vitamin E +82.8%
Contains more Vitamin C +2000%
Contains more Folate +257.1%
Contains more Vitamin K +19700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +219.3%
Contains more Vitamin B5 +55334.8%
Contains more Vitamin B6 +716.7%
Contains more Vitamin B12 +∞%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +435%
Contains more Vitamin E +82.8%
Contains more Vitamin C +2000%
Contains more Folate +257.1%
Contains more Vitamin K +19700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +219.3%
Contains more Vitamin B5 +55334.8%
Contains more Vitamin B6 +716.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
3
:
2
Cod
Cod
Contains more Carbs +∞%
Contains more Other +20%
Contains more Protein +1181.3%
Contains more Fats +36.7%
Equal in Water - 81.22
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Other +20%
Contains more Protein +1181.3%
Contains more Fats +36.7%
Equal in Water - 81.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
1
Cod
Cod
Contains less Saturated Fat -89.3%
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +100%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains less Saturated Fat -89.3%
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Cod
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Cod Opinion
Net carbs 4.31g 0g Blackberry
Protein 1.39g 17.81g Cod
Fats 0.49g 0.67g Cod
Carbs 9.61g 0g Blackberry
Calories 43kcal 82kcal Cod
Fructose 2.4g Blackberry
Sugar 4.88g 0g Cod
Fiber 5.3g 0g Blackberry
Calcium 29mg 16mg Blackberry
Iron 0.62mg 0.38mg Blackberry
Magnesium 20mg 32mg Cod
Phosphorus 22mg 203mg Cod
Potassium 162mg 413mg Cod
Sodium 1mg 54mg Blackberry
Zinc 0.53mg 0.45mg Blackberry
Copper 0.165mg 0.028mg Blackberry
Manganese 0.646mg 0.015mg Blackberry
Selenium 0.4µg 33.1µg Cod
Vitamin A 214IU 40IU Blackberry
Vitamin A RAE 11µg 12µg Cod
Vitamin E 1.17mg 0.64mg Blackberry
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 21mg 1mg Blackberry
Vitamin B1 0.02mg 0.076mg Cod
Vitamin B2 0.026mg 0.065mg Cod
Vitamin B3 0.646mg 2.063mg Cod
Vitamin B5 0.276mg 153mg Cod
Vitamin B6 0.03mg 0.245mg Cod
Folate 25µg 7µg Blackberry
Vitamin B12 0µg 0.91µg Cod
Vitamin K 19.8µg 0.1µg Blackberry
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Blackberry
Saturated Fat 0.014g 0.131g Blackberry
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.047g 0.094g Cod
Polyunsaturated fat 0.28g 0.231g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
790%
Cod
Minerals Daily Need Coverage Score
23%
Blackberry
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.