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  6. Blueberries, dried, sweetened vs. Cranberries

Blueberries, dried, sweetened vs. Cranberries — In-Depth Nutrition Comparison

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Differences between blueberries, dried, sweetened and cranberries

  • Cranberries contain less vitamin K, fiber, copper, vitamin C, iron, vitamin B2, vitamin B6, vitamin E, vitamin B1, and vitamin B3 than blueberries, dried, sweetened.
  • Blueberries, dried, sweetened's daily need coverage for vitamin K is 45% higher.
  • Cranberries contain 11 times less vitamin B3 than blueberries, dried, sweetened. Blueberries, dried, sweetened contains 1.154mg of vitamin B3, while cranberries contain 0.101mg.

The food types used in this comparison are Blueberries, dried, sweetened and Cranberries, raw.

Infographic

Blueberries, dried, sweetened vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 19% 34% 53% 13% 15% 0.39% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +167.5%
Contains more IronIron +291.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +227.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 2.3% 47% 0% 23% 29% 22% 0% 35% 0% 149% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +535%
Contains more Vitamin B3Vitamin B3 +1042.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +1088%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberries, dried, sweetened Cranberries DV% diff.
Vitamin K 59.4µg 5µg 45%
Carbs 80g 11.97g 23%
Fiber 7.5g 3.6g 16%
Calories 317kcal 46kcal 14%
Copper 0.16mg 0.056mg 12%
Manganese 0.267mg 12%
Vitamin C 23.8mg 14mg 11%
Iron 0.9mg 0.23mg 8%
Vitamin B2 0.127mg 0.02mg 8%
Polyunsaturated fat 1.3g 0.055g 8%
Vitamin E 2.35mg 1.32mg 7%
Vitamin B1 0.092mg 0.012mg 7%
Vitamin B3 1.154mg 0.101mg 7%
Vitamin B6 0.152mg 0.057mg 7%
Vitamin B5 0.295mg 6%
Protein 2.5g 0.46g 4%
Fats 2.5g 0.13g 4%
Potassium 214mg 80mg 4%
Zinc 0.49mg 0.09mg 4%
Phosphorus 36mg 11mg 4%
Magnesium 18mg 6mg 3%
Folate 12µg 1µg 3%
Choline 18.5mg 5.5mg 2%
Calcium 19mg 8mg 1%
Selenium 0.6µg 0.1µg 1%
Saturated fat 0.2g 0.008g 1%
Monounsaturated fat 0.405g 0.018g 1%
Fructose 0.67g 1%
Net carbs 72.5g 8.37g N/A
Sugar 67.5g 4.27g N/A
Sodium 3mg 2mg 0%
Vitamin A 7µg 3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 80% 15%
Protein: 2.5 g
Fats: 2.5 g
Carbs: 80 g
Water: 14.8 g
Other: 0.2 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +1823.1%
Contains more CarbsCarbs +568.3%
Contains more OtherOther +66.7%
Contains more WaterWater +490%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 21% 68%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.405 g
Polyunsaturated fat: Poly. Fat 1.3 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +2150%
Contains more Poly. FatPolyunsaturated fat +2263.6%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberries, dried, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168158/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.