Blueberries, dried, sweetened nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blueberries, dried, sweetened
| Calories ⓘ Calories per 100-gram serving | 317 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72.5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Carbs ⓘHigher in Carbs content than 96% of foods
Net carbs ⓘHigher in Net carbs content than 94% of foods
Fiber ⓘHigher in Fiber content than 86% of foods
Vitamin C ⓘHigher in Vitamin C content than 82% of foods
Sugar ⓘHigher in Sugar content than 78% of foods
Blueberries, dried, sweetened calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 317 | |
| Calories in 0.25 cup | 127 | 40 g |
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
36 mg of 700 mg
5%
Potassium:
214 mg of 3,400 mg
6%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
0.49 mg of 11 mg
4%
Copper:
0.16 mg of 1 mg
18%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.6 µg of 55 µg
1%
Choline:
18.5 mg of 550 mg
3%
Mineral chart - relative view
Copper
0.16 mg
TOP 36%
Calcium
19 mg
TOP 55%
Potassium
214 mg
TOP 56%
Iron
0.9 mg
TOP 64%
Magnesium
18 mg
TOP 66%
Zinc
0.49 mg
TOP 70%
Choline
18.5 mg
TOP 76%
Phosphorus
36 mg
TOP 82%
Selenium
0.6 µg
TOP 88%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
141 IU of 5,000 IU
3%
Vitamin E :
2.35 mg of 15 mg
16%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
23.8 mg of 90 mg
26%
Vitamin B1:
0.092 mg of 1 mg
8%
Vitamin B2:
0.127 mg of 1 mg
10%
Vitamin B3:
1.154 mg of 16 mg
7%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.152 mg of 1 mg
12%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
59.4 µg of 120 µg
50%
Vitamin chart - relative view
Vitamin C
23.8 mg
TOP 18%
Vitamin A
141 IU
TOP 39%
Vitamin E
2.35 mg
TOP 39%
Vitamin K
59.4 µg
TOP 43%
Vitamin B1
0.092 mg
TOP 51%
Vitamin B6
0.152 mg
TOP 55%
Folate
12 µg
TOP 57%
Vitamin B2
0.127 mg
TOP 63%
Vitamin B3
1.154 mg
TOP 67%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
5%
Fats:
Daily Value: 4%
2.5 g of 65 g
4%
Carbs:
Daily Value: 27%
80 g of 300 g
27%
Water:
Daily Value: 1%
14.8 g of 2,000 g
1%
Other:
0.2 g
Fat type information
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.405 g
Polyunsaturated fat:
1.3 g
Fiber content ratio for Blueberries, dried, sweetened
Sugar:
67.5 g
Fiber:
7.5 g
Other:
5 g
All nutrients for Blueberries, dried, sweetened per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 317kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein | 2.5g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 2.5g | 4% | 64% |
13.3 times less than Cheddar Cheese
|
| Vitamin C | 23.8mg | 26% | 18% |
2.2 times less than Lemon
|
| Net carbs | 72.5g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 214mg | 6% | 56% |
1.5 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 67.5g | N/A | 22% |
7.5 times more than Coca-Cola
|
| Fiber | 7.5g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 36mg | 5% | 82% |
5.1 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 141IU | 3% | 39% |
118.5 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Vitamin E | 2.35mg | 16% | 39% |
1.6 times more than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 1.15mg | 7% | 67% |
8.3 times less than Turkey meat
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 59.4µg | 50% | 43% |
1.7 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.2g | 1% | 77% |
29.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.41g | N/A | 73% |
24.2 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 317
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
27%
Total Carbohydrate
80g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
214mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.