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  6. Blueberry vs. Blueberries, frozen, sweetened

Blueberry vs. Blueberries, frozen, sweetened — In-Depth Nutrition Comparison

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A recap on differences between blueberries and blueberries, frozen, sweetened

  • Blueberries, frozen, sweetened has less vitamin C.

Food varieties used in this article are Blueberries, raw and Blueberries, frozen, sweetened.

Infographic

Blueberry vs Blueberries, frozen, sweetened infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 5.3% 15% 13% 1.6% 3% 0.13% 34% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +28.3%
Contains more CopperCopper +46.2%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +28.2%
Contains more IronIron +39.3%
Contains more SeleniumSelenium +100%
~equal in Calcium ~6mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 10% 0% 5% 12% 4.7% 7.5% 14% 0% 44% 5.3% 3%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~0.52mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.125mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~17.7µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Blueberry Blueberries, frozen, sweetened DV% diff.
Vitamin C 9.7mg 1mg 10%
Fructose 4.97g 6%
Manganese 0.336mg 0.262mg 3%
Copper 0.057mg 0.039mg 2%
Carbs 14.49g 21.95g 2%
Polyunsaturated fat 0.146g 0.057g 1%
Vitamin K 19.3µg 17.7µg 1%
Vitamin B6 0.052mg 0.059mg 1%
Vitamin B3 0.418mg 0.253mg 1%
Vitamin B2 0.041mg 0.052mg 1%
Protein 0.74g 0.4g 1%
Phosphorus 12mg 7mg 1%
Calories 57kcal 85kcal 1%
Zinc 0.16mg 0.06mg 1%
Iron 0.28mg 0.39mg 1%
Magnesium 6mg 2mg 1%
Potassium 77mg 60mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Fiber 2.4g 2.2g 1%
Fats 0.33g 0.13g 0%
Net carbs 12.09g 19.75g N/A
Calcium 6mg 6mg 0%
Sugar 9.96g 19.72g N/A
Starch 0.03g 0%
Sodium 1mg 1mg 0%
Vitamin E 0.57mg 0.52mg 0%
Vitamin A 3µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B5 0.124mg 0.125mg 0%
Folate 6µg 7µg 0%
Saturated fat 0.028g 0.011g 0%
Choline 6mg 5.5mg 0%
Monounsaturated fat 0.047g 0.018g 0%
Tryptophan 0.003mg 0.002mg 0%
Threonine 0.02mg 0.011mg 0%
Isoleucine 0.023mg 0.012mg 0%
Leucine 0.044mg 0.023mg 0%
Lysine 0.013mg 0.007mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.026mg 0.014mg 0%
Valine 0.031mg 0.017mg 0%
Histidine 0.011mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
22% 77%
Protein: 0.4 g
Fats: 0.13 g
Carbs: 21.95 g
Water: 77.4 g
Other: 0.12 g
Contains more ProteinProtein +85%
Contains more FatsFats +153.8%
Contains more OtherOther +91.7%
Contains more CarbsCarbs +51.5%
~equal in Water ~77.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
13% 21% 66%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +156.1%
Contains less Sat. FatSaturated fat -60.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Blueberries, frozen, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.