Blueberries, frozen, sweetened nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blueberries, frozen, sweetened
| Calories ⓘ Calories for selected serving | 85 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.9 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 68% of foods
Carbs ⓘHigher in Carbs content than 67% of foods
Sugar ⓘHigher in Sugar content than 67% of foods
Fiber ⓘHigher in Fiber content than 65% of foods
Vitamin C ⓘHigher in Vitamin C content than 58% of foods
Blueberries, frozen, sweetened calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 85 | |
| Calories in 1 cup, thawed | 196 | 230 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
147IU of 5,000IU
2.9%
Vitamin E :
1.6mg of 15mg
10%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
0.76mg of 16mg
4.7%
Vitamin B5:
0.38mg of 5mg
7.5%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
17mg of 550mg
3%
Vitamin K:
53µg of 120µg
44%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 7%
22 g of 300 g
22 g (7% of DV )
Water:
Daily Value: 4%
77.4 g of 2,000 g
77.4 g (4% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
6mg of 280mg
2.1%
Threonine:
33mg of 1,050mg
3.1%
Isoleucine:
36mg of 1,400mg
2.6%
Leucine:
69mg of 2,730mg
2.5%
Lysine:
21mg of 2,100mg
1%
Methionine:
18mg of 1,050mg
1.7%
Phenylalanine:
42mg of 1,750mg
2.4%
Valine:
51mg of 1,820mg
2.8%
Histidine:
18mg of 700mg
2.6%
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Blueberries, frozen, sweetened
Sugar:
20 g
Fiber:
2.2 g
Other:
0.03 g
All nutrients for Blueberries, frozen, sweetened per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 85kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 0.4g | 1% | 91% |
7.1 times less than Broccoli
|
| Fats | 0.13g | 0% | 91% |
256.2 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 60mg | 2% | 91% |
2.5 times less than Cucumber
|
| Iron | 0.39mg | 5% | 81% |
6.7 times less than Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 49IU | 1% | 49% |
340.9 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.52mg | 3% | 56% |
2.8 times less than Kiwifruit
|
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.5 times less than Avocado
|
| Vitamin B3 | 0.25mg | 2% | 85% |
37.8 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 76% |
2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18µg | 15% | 47% |
5.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Choline | 5.5mg | 1% | 91% | |
| Saturated Fat | 0.01g | 0% | 93% |
535.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 90% |
544.4 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
827.6 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
152.5 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
65.5 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
76.2 times less than Salmon raw
|
| Leucine | 0.02mg | 0% | 98% |
105.7 times less than Tuna Bluefin
|
| Lysine | 0.01mg | 0% | 99% |
64.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
47.7 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
119.4 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
124.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
0.2%
Total Fat
0.13g
0.05%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
7.3%
Total Carbohydrate
22g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.4g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.39mg
4.9%
Potassium
60mg
1.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.