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  6. Blueberry vs. Sponge cake

Blueberry vs. Sponge cake — In-Depth Nutrition Comparison

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The main differences between blueberries and sponge cake

  • Blueberries have more vitamin C; however, sponge cake has more selenium, vitamin B2, iron, protein, vitamin B12, carbs, phosphorus, and vitamin B1.
  • Daily need coverage for cholesterol for sponge cake is 57% higher.

Food types used in this article are Blueberries, raw and Cake, sponge, prepared from recipe.

Infographic

Blueberry vs Sponge cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +101.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +464.3%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +18400%
~equal in Copper ~0.056mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2466.7%
Contains more Vitamin B1Vitamin B1 +329.7%
Contains more Vitamin B2Vitamin B2 +634.1%
Contains more Vitamin B3Vitamin B3 +188%
Contains more Vitamin B5Vitamin B5 +340.3%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Sponge cake DV% diff.
Cholesterol 0mg 170mg 57%
Selenium 0.1µg 18.5µg 33%
Vitamin B2 0.041mg 0.301mg 20%
Iron 0.28mg 1.58mg 16%
Vitamin K 19.3µg 16%
Vitamin B12 0µg 0.37µg 15%
Carbs 14.49g 57.7g 14%
Protein 0.74g 7.3g 13%
Phosphorus 12mg 100mg 13%
Calories 57kcal 297kcal 12%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 10%
Sodium 1mg 228mg 10%
Vitamin B1 0.037mg 0.159mg 10%
Vitamin A 3µg 77µg 8%
Vitamin B5 0.124mg 0.546mg 8%
Folate 6µg 39µg 8%
Manganese 0.336mg 0.167mg 7%
Fats 0.33g 4.3g 6%
Saturated fat 0.028g 1.301g 6%
Fructose 4.97g 6%
Vitamin B3 0.418mg 1.204mg 5%
Calcium 6mg 42mg 4%
Zinc 0.16mg 0.59mg 4%
Vitamin E 0.57mg 4%
Monounsaturated fat 0.047g 1.576g 4%
Polyunsaturated fat 0.146g 0.649g 3%
Potassium 77mg 141mg 2%
Magnesium 6mg 9mg 1%
Vitamin B6 0.052mg 0.059mg 1%
Choline 6mg 1%
Protein per 100 calories 1.3g 2.5g N/A
Calories per 10 g protein 770kcal 407kcal N/A
Weight per 100 calories 175g 34g N/A
Unsaturated / Saturated Fat ratio 6.9 1.7 N/A
Net carbs 12.09g 57.7g N/A
Sugar 9.96g N/A
Copper 0.057mg 0.056mg 0%
Starch 0.03g 0%
Tryptophan 0.003mg 0.089mg 0%
Threonine 0.02mg 0.308mg 0%
Isoleucine 0.023mg 0.35mg 0%
Leucine 0.044mg 0.59mg 0%
Lysine 0.013mg 0.418mg 0%
Methionine 0.012mg 0.192mg 0%
Phenylalanine 0.026mg 0.374mg 0%
Valine 0.031mg 0.395mg 0%
Histidine 0.011mg 0.172mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more WaterWater +186.4%
Contains more ProteinProtein +886.5%
Contains more FatsFats +1203%
Contains more CarbsCarbs +298.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3253.2%
Contains more Poly. FatPolyunsaturated fat +344.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.