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  6. Blueberry vs. Pita

Blueberry vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Pita

  • Blueberry has more Vitamin C, while Pita has more Vitamin B1, Iron, Copper, Phosphorus, Vitamin B3, Calcium, Manganese, and Zinc.
  • Pita covers your daily need of Sodium 23% more than Blueberry.
  • The amount of Sodium in Blueberry is lower.

These are the specific foods used in this comparison Blueberries, raw and Bread, pita, white, unenriched.

Infographic

Blueberry vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Pita
Pita
Contains less Sodium -99.8%
Contains more Calcium +1333.3%
Contains more Iron +400%
Contains more Magnesium +333.3%
Contains more Phosphorus +708.3%
Contains more Potassium +55.8%
Contains more Zinc +425%
Contains more Copper +194.7%
Contains more Manganese +43.2%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains less Sodium -99.8%
Contains more Calcium +1333.3%
Contains more Iron +400%
Contains more Magnesium +333.3%
Contains more Phosphorus +708.3%
Contains more Potassium +55.8%
Contains more Zinc +425%
Contains more Copper +194.7%
Contains more Manganese +43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
6
:
5
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B1 +621.6%
Contains more Vitamin B2 +136.6%
Contains more Vitamin B3 +412.4%
Contains more Vitamin B5 +220.2%
Contains more Folate +300%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B1 +621.6%
Contains more Vitamin B2 +136.6%
Contains more Vitamin B3 +412.4%
Contains more Vitamin B5 +220.2%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Pita
Pita
Contains more Water +162.3%
Contains more Protein +1129.7%
Contains more Fats +263.6%
Contains more Carbs +284.4%
Contains more Other +726.1%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Water +162.3%
Contains more Protein +1129.7%
Contains more Fats +263.6%
Contains more Carbs +284.4%
Contains more Other +726.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Pita
Pita
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +123.4%
Contains more Polyunsaturated fat +266.4%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +123.4%
Contains more Polyunsaturated fat +266.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Pita
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pita Opinion
Net carbs 12.09g 53.5g Pita
Protein 0.74g 9.1g Pita
Fats 0.33g 1.2g Pita
Carbs 14.49g 55.7g Pita
Calories 57kcal 275kcal Pita
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Pita
Fiber 2.4g 2.2g Blueberry
Calcium 6mg 86mg Pita
Iron 0.28mg 1.4mg Pita
Magnesium 6mg 26mg Pita
Phosphorus 12mg 97mg Pita
Potassium 77mg 120mg Pita
Sodium 1mg 536mg Blueberry
Zinc 0.16mg 0.84mg Pita
Copper 0.057mg 0.168mg Pita
Manganese 0.336mg 0.481mg Pita
Selenium 0.1µg Blueberry
Vitamin A 54IU 0IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.267mg Pita
Vitamin B2 0.041mg 0.097mg Pita
Vitamin B3 0.418mg 2.142mg Pita
Vitamin B5 0.124mg 0.397mg Pita
Vitamin B6 0.052mg 0.034mg Blueberry
Folate 6µg 24µg Pita
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.105mg Pita
Threonine 0.02mg 0.257mg Pita
Isoleucine 0.023mg 0.349mg Pita
Leucine 0.044mg 0.634mg Pita
Lysine 0.013mg 0.219mg Pita
Methionine 0.012mg 0.16mg Pita
Phenylalanine 0.026mg 0.446mg Pita
Valine 0.031mg 0.394mg Pita
Histidine 0.011mg 0.195mg Pita
Saturated Fat 0.028g 0.166g Blueberry
Monounsaturated Fat 0.047g 0.105g Pita
Polyunsaturated fat 0.146g 0.535g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
15%
Pita
Minerals Daily Need Coverage Score
10%
Blueberry
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 9.96g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $0.3)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.