Blueberry vs. Sweet potato — In-Depth Nutrition Comparison
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What are the differences between blueberries and sweet potato?
- Blueberries are higher in vitamin K and vitamin C, yet sweet potato is higher in vitamin A, vitamin B5, vitamin B6, copper, potassium, and phosphorus.
- Sweet potato's daily need coverage for vitamin A is 283% more.
- Blueberries have 11 times more vitamin K than sweet potato. While blueberries have 19.3µg of vitamin K, sweet potato has only 1.8µg.
- The glycemic index of blueberries is lower.
We used Blueberries, raw and Sweet potato, raw, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +30.2% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +337.7% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +164.9% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304.2% |
| Contains more Vitamin EVitamin E | +119.2% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more Vitamin AVitamin A | +23533.3% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +545.2% |
| Contains more Vitamin B6Vitamin B6 | +301.9% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 709µg | 78% |
| Vitamin K | 19.3µg | 1.8µg | 15% |
| Vitamin B5 | 0.124mg | 0.8mg | 14% |
| Vitamin B6 | 0.052mg | 0.209mg | 12% |
| Copper | 0.057mg | 0.151mg | 10% |
| Vitamin C | 9.7mg | 2.4mg | 8% |
| Potassium | 77mg | 337mg | 8% |
| Fructose | 4.97g | 0.7g | 5% |
| Starch | 0.03g | 12.65g | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Phosphorus | 12mg | 47mg | 5% |
| Iron | 0.28mg | 0.61mg | 4% |
| Manganese | 0.336mg | 0.258mg | 3% |
| Vitamin B1 | 0.037mg | 0.078mg | 3% |
| Carbs | 14.49g | 20.12g | 2% |
| Sodium | 1mg | 55mg | 2% |
| Vitamin E | 0.57mg | 0.26mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Fiber | 2.4g | 3g | 2% |
| Protein | 0.74g | 1.57g | 2% |
| Vitamin B2 | 0.041mg | 0.061mg | 2% |
| Zinc | 0.16mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.146g | 0.014g | 1% |
| Folate | 6µg | 11µg | 1% |
| Choline | 6mg | 12.3mg | 1% |
| Calories | 57kcal | 86kcal | 1% |
| Vitamin B3 | 0.418mg | 0.557mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.33g | 0.05g | 0% |
| Net carbs | 12.09g | 17.12g | N/A |
| Sugar | 9.96g | 4.18g | N/A |
| Saturated fat | 0.028g | 0.018g | 0% |
| Monounsaturated fat | 0.047g | 0.001g | 0% |
| Tryptophan | 0.003mg | 0.031mg | 0% |
| Threonine | 0.02mg | 0.083mg | 0% |
| Isoleucine | 0.023mg | 0.055mg | 0% |
| Leucine | 0.044mg | 0.092mg | 0% |
| Lysine | 0.013mg | 0.066mg | 0% |
| Methionine | 0.012mg | 0.029mg | 0% |
| Phenylalanine | 0.026mg | 0.089mg | 0% |
| Valine | 0.031mg | 0.086mg | 0% |
| Histidine | 0.011mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +560% |
| Contains more ProteinProtein | +112.2% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +326.1% |
~equal in
Water
~77.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +4600% |
| Contains more Poly. FatPolyunsaturated fat | +942.9% |
| Contains less Sat. FatSaturated fat | -35.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +408.3% |
| Contains more FructoseFructose | +610% |
| Contains more StarchStarch | +42066.7% |
| Contains more SucroseSucrose | +2190.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g