Blueberries, wild, frozen vs. Blackberry — In-Depth Nutrition Comparison
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A recap on the differences between blueberries, wild, frozen and blackberries
- Blueberries, wild, frozen has more manganese; however, blackberries are higher in vitamin C and vitamin E.
- Blueberries, wild, frozen covers your daily manganese needs 97% more than blackberries.
Food varieties used in this article are Blueberries, wild, frozen and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.4% |
| Contains more ManganeseManganese | +344.3% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.87mg | 0.646mg | 97% |
| Vitamin C | 1.7mg | 21mg | 21% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 0.26mg | 1.17mg | 6% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Fiber | 4.4g | 5.3g | 4% |
| Protein | 0g | 1.39g | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Potassium | 68mg | 162mg | 3% |
| Fructose | 3.71g | 2.4g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B2 | 0.007mg | 0.026mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 0.28g | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Calories | 57kcal | 43kcal | 1% |
| Phosphorus | 13mg | 22mg | 1% |
| Zinc | 0.67mg | 0.53mg | 1% |
| Iron | 0.58mg | 0.62mg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Carbs | 13.85g | 9.61g | 1% |
| Fats | 0.16g | 0.49g | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Net carbs | 9.45g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.61mg | 0.646mg | 0% |
| Saturated fat | 0.03g | 0.014g | 0% |
| Monounsaturated fat | 0.02g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.16 g
Carbs:
13.85 g
Water:
85.8 g
Other:
0.19 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +44.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +206.3% |
| Contains more OtherOther | +89.5% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +211.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.33 g
Fructose:
3.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +44.2% |
| Contains more FructoseFructose | +54.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g