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  6. Blueberries, wild, frozen vs. Java plum

Blueberries, wild, frozen vs. Java plum — In-Depth Nutrition Comparison

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How are blueberries, wild, frozen and java plum different?

  • Java plum is higher than blueberries, wild, frozen in vitamin C.
  • Java plum covers your daily need for vitamin C, 14% more than blueberries, wild, frozen.

Blueberries, wild, frozen and Java-plum, (jambolan), raw types were used in this article.

Infographic

Blueberries, wild, frozen vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.1% 6% 22% 0% 18% 5.6% 0.39% 374% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Contains more IronIron +205.3%
Contains more ZincZinc +∞%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +16.2%
Contains more PhosphorusPhosphorus +30.8%
~equal in Copper ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 1% 5.2% 7.5% 1.6% 11% 0% 4.6% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin CVitamin C +741.2%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Blueberries, wild, frozen Java plum DV% diff.
Manganese 2.87mg 125%
Fiber 4.4g 18%
Vitamin C 1.7mg 14.3mg 14%
Zinc 0.67mg 6%
Iron 0.58mg 0.19mg 5%
Fructose 3.71g 5%
Magnesium 7mg 15mg 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.03mg 0.006mg 2%
Vitamin B3 0.61mg 0.26mg 2%
Protein 0g 0.72g 1%
Carbs 13.85g 15.56g 1%
Phosphorus 13mg 17mg 1%
Vitamin B6 0.02mg 0.038mg 1%
Polyunsaturated fat 0.09g 1%
Calories 57kcal 60kcal 0%
Protein per 100 calories 0g 1.2g N/A
Calories per 10 g protein 833kcal N/A
Weight per 100 calories 175g 167g N/A
Fats 0.16g 0.23g 0%
Net carbs 9.45g 15.56g N/A
Calcium 17mg 19mg 0%
Potassium 68mg 79mg 0%
Sodium 3mg 14mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.007mg 0.012mg 0%
Saturated fat 0.03g 0%
Monounsaturated fat 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.16 g
Carbs: 13.85 g
Water: 85.8 g
Other: 0.19 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +89.5%
~equal in Water ~83.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberries, wild, frozen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173949/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.