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  6. Blueberry pie vs. Chard raw

Blueberry pie vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and chard raw

  • Blueberry pie has more vitamin B1 and selenium; however, chard raw is higher in vitamin A, vitamin C, magnesium, copper, potassium, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12747% more than chard raw.
  • Blueberry pie has 97 times more saturated fat than chard raw. While blueberry pie has 2.911g of saturated fat, chard raw has only 0.03g.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Chard, swiss, raw.

Infographic

Blueberry pie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -13.1%
Contains more SeleniumSelenium +722.2%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +628.6%
Contains more PotassiumPotassium +658%
Contains more IronIron +46.3%
Contains more CopperCopper +167.2%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +15200%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +191.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chard raw DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Vitamin K 830µg 692%
Vitamin A 2µg 306µg 34%
Vitamin C 0.7mg 30mg 33%
Polyunsaturated fat 3.08g 0.07g 20%
Fats 11.9g 0.2g 18%
Magnesium 8mg 81mg 17%
Monounsaturated fat 5.121g 0.04g 13%
Saturated fat 2.911g 0.03g 13%
Vitamin E 1.89mg 13%
Copper 0.067mg 0.179mg 12%
Selenium 7.4µg 0.9µg 12%
Calories 245kcal 19kcal 11%
Potassium 50mg 379mg 10%
Carbs 33.5g 3.74g 10%
Iron 1.23mg 1.8mg 7%
Fiber 1.6g 6%
Vitamin B3 1.194mg 0.4mg 5%
Vitamin B6 0.034mg 0.099mg 5%
Calcium 7mg 51mg 4%
Manganese 0.3mg 0.366mg 3%
Vitamin B2 0.132mg 0.09mg 3%
Choline 18mg 3%
Folate 23µg 14µg 2%
Phosphorus 30mg 46mg 2%
Protein 2.7g 1.8g 2%
Zinc 0.2mg 0.36mg 1%
Vitamin B5 0.124mg 0.172mg 1%
Sodium 185mg 213mg 1%
Net carbs 33.5g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.029mg 0.017mg 0%
Threonine 0.073mg 0.083mg 0%
Isoleucine 0.09mg 0.147mg 0%
Leucine 0.179mg 0.13mg 0%
Lysine 0.057mg 0.099mg 0%
Methionine 0.046mg 0.019mg 0%
Phenylalanine 0.127mg 0.11mg 0%
Valine 0.108mg 0.11mg 0%
Histidine 0.056mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +50%
Contains more FatsFats +5850%
Contains more CarbsCarbs +795.7%
Contains more WaterWater +81%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +12702.5%
Contains more Poly. FatPolyunsaturated fat +4300%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.