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  6. Blueberry pie vs. Chard raw

Blueberry pie vs. Chard raw — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Chard raw

  • Blueberry pie has more Vitamin B1, and Selenium, however, Chard raw is higher in Vitamin A RAE, Vitamin C, Magnesium, Copper, Potassium, and Iron.
  • Blueberry pie covers your daily need of Vitamin B1 12747% more than Chard raw.
  • Blueberry pie has 97 times more Saturated Fat than Chard raw. While Blueberry pie has 2.911g of Saturated Fat, Chard raw has only 0.03g.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Chard, swiss, raw.

Infographic

Blueberry pie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Chard raw
Chard raw
Contains less Sodium -13.1%
Contains more Selenium +722.2%
Contains more Calcium +628.6%
Contains more Iron +46.3%
Contains more Magnesium +912.5%
Contains more Phosphorus +53.3%
Contains more Potassium +658%
Contains more Zinc +80%
Contains more Copper +167.2%
Contains more Manganese +22%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains less Sodium -13.1%
Contains more Selenium +722.2%
Contains more Calcium +628.6%
Contains more Iron +46.3%
Contains more Magnesium +912.5%
Contains more Phosphorus +53.3%
Contains more Potassium +658%
Contains more Zinc +80%
Contains more Copper +167.2%
Contains more Manganese +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
Chard raw
Chard raw
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +198.5%
Contains more Folate +64.3%
Contains more Vitamin A +14461.9%
Contains more Vitamin C +4185.7%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +191.2%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +198.5%
Contains more Folate +64.3%
Contains more Vitamin A +14461.9%
Contains more Vitamin C +4185.7%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +191.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Chard raw
Chard raw
Contains more Protein +50%
Contains more Fats +5850%
Contains more Carbs +795.7%
Contains more Water +81%
Contains more Other +128.6%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +50%
Contains more Fats +5850%
Contains more Carbs +795.7%
Contains more Water +81%
Contains more Other +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +12702.5%
Contains more Polyunsaturated fat +4300%
Contains less Saturated Fat -99%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +12702.5%
Contains more Polyunsaturated fat +4300%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Chard raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Chard raw Opinion
Net carbs 33.5g 2.14g Blueberry pie
Protein 2.7g 1.8g Blueberry pie
Fats 11.9g 0.2g Blueberry pie
Carbs 33.5g 3.74g Blueberry pie
Calories 245kcal 19kcal Blueberry pie
Sugar 1.1g Blueberry pie
Fiber 1.6g Chard raw
Calcium 7mg 51mg Chard raw
Iron 1.23mg 1.8mg Chard raw
Magnesium 8mg 81mg Chard raw
Phosphorus 30mg 46mg Chard raw
Potassium 50mg 379mg Chard raw
Sodium 185mg 213mg Blueberry pie
Zinc 0.2mg 0.36mg Chard raw
Copper 0.067mg 0.179mg Chard raw
Manganese 0.3mg 0.366mg Chard raw
Selenium 7.4µg 0.9µg Blueberry pie
Vitamin A 42IU 6116IU Chard raw
Vitamin A RAE 2µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 0.7mg 30mg Chard raw
Vitamin B1 153mg 0.04mg Blueberry pie
Vitamin B2 0.132mg 0.09mg Blueberry pie
Vitamin B3 1.194mg 0.4mg Blueberry pie
Vitamin B5 0.124mg 0.172mg Chard raw
Vitamin B6 0.034mg 0.099mg Chard raw
Folate 23µg 14µg Blueberry pie
Vitamin K 830µg Chard raw
Tryptophan 0.029mg 0.017mg Blueberry pie
Threonine 0.073mg 0.083mg Chard raw
Isoleucine 0.09mg 0.147mg Chard raw
Leucine 0.179mg 0.13mg Blueberry pie
Lysine 0.057mg 0.099mg Chard raw
Methionine 0.046mg 0.019mg Blueberry pie
Phenylalanine 0.127mg 0.11mg Blueberry pie
Valine 0.108mg 0.11mg Chard raw
Histidine 0.056mg 0.036mg Blueberry pie
Saturated Fat 2.911g 0.03g Chard raw
Monounsaturated Fat 5.121g 0.04g Blueberry pie
Polyunsaturated fat 3.08g 0.07g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
222%
Chard raw
Minerals Daily Need Coverage Score
20%
Blueberry pie
34%
Chard raw

Comparison summary

Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 2.881g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 28mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.