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  6. Blueberry pie vs. Mustard Greens Raw

Blueberry pie vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and mustard Greens Raw?

  • Blueberry pie is richer in vitamin B1 and selenium, yet mustard Greens Raw are richer in vitamin C, vitamin A, vitamin B6, copper, calcium, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12743% higher.
  • Blueberry pie has 291 times more saturated fat than mustard Greens Raw. Blueberry pie has 2.911g of saturated fat, while mustard Greens Raw have 0.01g.
  • Mustard Greens Raw have a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Mustard greens, raw types in this comparison.

Infographic

Blueberry pie vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +722.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1542.9%
Contains more PotassiumPotassium +668%
Contains more IronIron +33.3%
Contains more CopperCopper +146.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +191150%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +7450%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +429.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Mustard Greens Raw DV% diff.
Vitamin B1 153mg 0.08mg 12743%
Vitamin K 257.5µg 215%
Vitamin C 0.7mg 70mg 77%
Polyunsaturated fat 3.08g 0.038g 20%
Fats 11.9g 0.42g 18%
Vitamin A 2µg 151µg 17%
Monounsaturated fat 5.121g 0.092g 13%
Saturated fat 2.911g 0.01g 13%
Manganese 0.3mg 13%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Selenium 7.4µg 0.9µg 12%
Vitamin B6 0.034mg 0.18mg 11%
Calories 245kcal 27kcal 11%
Copper 0.067mg 0.165mg 11%
Calcium 7mg 115mg 11%
Potassium 50mg 384mg 10%
Carbs 33.5g 4.67g 10%
Sodium 185mg 20mg 7%
Magnesium 8mg 32mg 6%
Iron 1.23mg 1.64mg 5%
Phosphorus 30mg 58mg 4%
Folate 23µg 12µg 3%
Vitamin B2 0.132mg 0.11mg 2%
Vitamin B3 1.194mg 0.8mg 2%
Vitamin B5 0.124mg 0.21mg 2%
Protein 2.7g 2.86g 0%
Net carbs 33.5g 1.47g N/A
Sugar 1.32g N/A
Zinc 0.2mg 0.25mg 0%
Choline 0.5mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +2733.3%
Contains more CarbsCarbs +617.3%
Contains more WaterWater +77.1%
Contains more OtherOther +92.9%
~equal in Protein ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +5466.3%
Contains more Poly. FatPolyunsaturated fat +8005.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.