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  6. Blueberry pie vs. Pumpkin

Blueberry pie vs. Pumpkin — In-Depth Nutrition Comparison

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How are blueberry pie and pumpkin different?

  • Blueberry pie is richer in vitamin B1, selenium, manganese, and iron, while pumpkin is higher in vitamin A, vitamin C, potassium, and copper.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than pumpkin.
  • Blueberry pie contains 185 times more sodium than pumpkin. Blueberry pie contains 185mg of sodium, while pumpkin contains 1mg.

Pie, blueberry, prepared from recipe and Pumpkin, raw types were used in this article.

Infographic

Blueberry pie vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more IronIron +53.8%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +580%
Contains more CopperCopper +89.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +99%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +1185.7%
Contains more Vitamin AVitamin A +21200%
Contains more Vitamin B5Vitamin B5 +140.3%
Contains more Vitamin B6Vitamin B6 +79.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pumpkin DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin A 2µg 426µg 47%
Polyunsaturated fat 3.08g 0.005g 21%
Fats 11.9g 0.1g 18%
Monounsaturated fat 5.121g 0.013g 13%
Saturated fat 2.911g 0.052g 13%
Selenium 7.4µg 0.3µg 13%
Calories 245kcal 26kcal 11%
Potassium 50mg 340mg 9%
Vitamin C 0.7mg 9mg 9%
Carbs 33.5g 6.5g 9%
Sodium 185mg 1mg 8%
Manganese 0.3mg 0.125mg 8%
Copper 0.067mg 0.127mg 7%
Vitamin E 1.06mg 7%
Iron 1.23mg 0.8mg 5%
Vitamin B3 1.194mg 0.6mg 4%
Protein 2.7g 1g 3%
Vitamin B5 0.124mg 0.298mg 3%
Folate 23µg 16µg 2%
Vitamin B6 0.034mg 0.061mg 2%
Vitamin B2 0.132mg 0.11mg 2%
Phosphorus 30mg 44mg 2%
Fiber 0.5g 2%
Magnesium 8mg 12mg 1%
Calcium 7mg 21mg 1%
Vitamin K 1.1µg 1%
Zinc 0.2mg 0.32mg 1%
Choline 8.2mg 1%
Net carbs 33.5g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.029mg 0.012mg 0%
Threonine 0.073mg 0.029mg 0%
Isoleucine 0.09mg 0.031mg 0%
Leucine 0.179mg 0.046mg 0%
Lysine 0.057mg 0.054mg 0%
Methionine 0.046mg 0.011mg 0%
Phenylalanine 0.127mg 0.032mg 0%
Valine 0.108mg 0.035mg 0%
Histidine 0.056mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +170%
Contains more FatsFats +11800%
Contains more CarbsCarbs +415.4%
Contains more WaterWater +78.9%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +39292.3%
Contains more Poly. FatPolyunsaturated fat +61500%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.