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  6. Blueberry pie vs. Spelt

Blueberry pie vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and spelt?

  • Blueberry pie is richer in vitamin B1, yet spelt is richer in manganese, phosphorus, copper, iron, vitamin B3, magnesium, zinc, vitamin B5, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12720% higher.

We used Pie, blueberry, prepared from recipe and Spelt, uncooked types in this comparison.

Infographic

Blueberry pie vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +676%
Contains more IronIron +261%
Contains more CopperCopper +662.7%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1236.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +894.3%
Contains more SeleniumSelenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41933%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +473.1%
Contains more Vitamin B5Vitamin B5 +761.3%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more FolateFolate +95.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Spelt DV% diff.
Vitamin B1 153mg 0.364mg 12720%
Manganese 0.3mg 2.983mg 117%
Phosphorus 30mg 401mg 53%
Copper 0.067mg 0.511mg 49%
Fiber 10.7g 43%
Iron 1.23mg 4.44mg 40%
Vitamin B3 1.194mg 6.843mg 35%
Magnesium 8mg 136mg 30%
Zinc 0.2mg 3.28mg 28%
Protein 2.7g 14.57g 24%
Starch 53.92g 22%
Vitamin B5 0.124mg 1.068mg 19%
Vitamin B6 0.034mg 0.23mg 15%
Fats 11.9g 2.43g 15%
Monounsaturated fat 5.121g 0.445g 12%
Polyunsaturated fat 3.08g 1.258g 12%
Carbs 33.5g 70.19g 12%
Saturated fat 2.911g 0.406g 11%
Potassium 50mg 388mg 10%
Sodium 185mg 8mg 8%
Selenium 7.4µg 11.7µg 8%
Folate 23µg 45µg 6%
Calories 245kcal 338kcal 5%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Calcium 7mg 27mg 2%
Vitamin B2 0.132mg 0.113mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 59.49g N/A
Sugar 6.82g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.132mg 0%
Threonine 0.073mg 0.443mg 0%
Isoleucine 0.09mg 0.552mg 0%
Leucine 0.179mg 1.07mg 0%
Lysine 0.057mg 0.409mg 0%
Methionine 0.046mg 0.258mg 0%
Phenylalanine 0.127mg 0.737mg 0%
Valine 0.108mg 0.681mg 0%
Histidine 0.056mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +389.7%
Contains more WaterWater +364.6%
Contains more ProteinProtein +439.6%
Contains more CarbsCarbs +109.5%
Contains more OtherOther +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1050.8%
Contains more Poly. FatPolyunsaturated fat +144.8%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.