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  6. Blueberry pie vs. Tofu

Blueberry pie vs. Tofu — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and tofu

  • Blueberry pie has more vitamin B1, vitamin B3, and vitamin B2; however, tofu is higher in iron, calcium, copper, manganese, and phosphorus.
  • Blueberry pie covers your daily need for vitamin B1, 12743% more than tofu.
  • Blueberry pie has 26 times more sodium than tofu. While blueberry pie has 185mg of sodium, tofu has only 7mg.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Blueberry pie vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +142%
Contains more IronIron +335.8%
Contains more CopperCopper +188.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +223.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +101.7%
Contains more SeleniumSelenium +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188788.9%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +512.3%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more FolateFolate +53.3%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Tofu DV% diff.
Vitamin B1 153mg 0.081mg 12743%
Iron 1.23mg 5.36mg 52%
Calcium 7mg 350mg 34%
Copper 0.067mg 0.193mg 14%
Manganese 0.3mg 0.605mg 13%
Fats 11.9g 4.78g 11%
Carbs 33.5g 1.87g 11%
Protein 2.7g 8.08g 11%
Monounsaturated fat 5.121g 1.056g 10%
Saturated fat 2.911g 0.691g 10%
Phosphorus 30mg 97mg 10%
Sodium 185mg 7mg 8%
Calories 245kcal 76kcal 8%
Vitamin B2 0.132mg 0.052mg 6%
Vitamin B3 1.194mg 0.195mg 6%
Zinc 0.2mg 0.8mg 5%
Choline 28.8mg 5%
Magnesium 8mg 30mg 5%
Polyunsaturated fat 3.08g 2.699g 3%
Selenium 7.4µg 8.9µg 3%
Vitamin K 2.4µg 2%
Folate 23µg 15µg 2%
Potassium 50mg 121mg 2%
Vitamin B5 0.124mg 0.068mg 1%
Vitamin B6 0.034mg 0.047mg 1%
Fiber 0.3g 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 33.5g 1.57g N/A
Sugar 0.62g N/A
Vitamin E 0.01mg 0%
Vitamin A 2µg 0%
Tryptophan 0.029mg 0.12mg 0%
Threonine 0.073mg 0.402mg 0%
Isoleucine 0.09mg 0.435mg 0%
Leucine 0.179mg 0.713mg 0%
Lysine 0.057mg 0.452mg 0%
Methionine 0.046mg 0.108mg 0%
Phenylalanine 0.127mg 0.428mg 0%
Valine 0.108mg 0.446mg 0%
Histidine 0.056mg 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more FatsFats +149%
Contains more CarbsCarbs +1691.4%
Contains more ProteinProtein +199.3%
Contains more WaterWater +65.1%
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Tofu
Tofu
1
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains more Mono. FatMonounsaturated fat +384.9%
Contains more Poly. FatPolyunsaturated fat +14.1%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.