Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Barley — In-Depth Nutrition Comparison

Compare

Significant differences between bockwurst and barley

  • Bockwurst has more vitamin K and vitamin B12; however, barley is richer in manganese, fiber, selenium, copper, and vitamin B1.
  • Barley covers your daily manganese needs 77% more than bockwurst.
  • Barley contains less cholesterol.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Barley, hulled.

Infographic

Bockwurst vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +24.2%
Contains more MagnesiumMagnesium +411.5%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +213%
Contains more CopperCopper +398%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1036.3%
Contains more SeleniumSelenium +233.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +216%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3090.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +234.7%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more FolateFolate +11.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +1024.8%
Contains more WaterWater +477%
Contains more OtherOther +16.5%
Contains more CarbsCarbs +2390.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +4353.6%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Barley
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Barley DV% diff.
Manganese 0.171mg 1.943mg 77%
Fiber 1g 17.3g 65%
Vitamin K 70.2µg 2.2µg 57%
Tryptophan 153mg 0.208mg 55%
Selenium 11.3µg 37.7µg 48%
Copper 0.1mg 0.498mg 44%
Saturated fat 10.256g 0.482g 44%
Vitamin B1 0.193mg 0.646mg 38%
Vitamin B12 0.86µg 0µg 36%
Fats 25.87g 2.3g 36%
Monounsaturated fat 13.138g 0.295g 32%
Sodium 756mg 12mg 32%
Cholesterol 93mg 0mg 31%
Iron 1.15mg 3.6mg 31%
Magnesium 26mg 133mg 25%
Carbs 2.95g 73.48g 24%
Phosphorus 169mg 264mg 14%
Vitamin B5 0.891mg 0.282mg 12%
Polyunsaturated fat 2.328g 1.108g 8%
Choline 46.4mg 8%
Vitamin B3 5.616mg 4.604mg 6%
Zinc 2.07mg 2.77mg 6%
Potassium 270mg 452mg 5%
Vitamin B6 0.378mg 0.318mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin B2 0.233mg 0.285mg 4%
Calories 301kcal 354kcal 3%
Protein 14.03g 12.48g 3%
Vitamin A 15µg 1µg 2%
Folate 17µg 19µg 1%
Vitamin E 0.38mg 0.57mg 1%
Calcium 41mg 33mg 1%
Net carbs 1.95g 56.18g N/A
Sugar 1.33g 0.8g N/A
Threonine 0.613mg 0.424mg 0%
Isoleucine 0.677mg 0.456mg 0%
Leucine 1.107mg 0.848mg 0%
Lysine 1.166mg 0.465mg 0%
Methionine 0.333mg 0.24mg 0%
Phenylalanine 0.556mg 0.7mg 0%
Valine 0.767mg 0.612mg 0%
Histidine 0.513mg 0.281mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
33%
Barley
Minerals Daily Need Coverage Score
44%
Bockwurst
110%
Barley

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 9.774g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.