Bockwurst vs. Barley — In-Depth Nutrition Comparison
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Significant differences between bockwurst and barley
- Bockwurst has more vitamin K and vitamin B12; however, barley is richer in manganese, fiber, selenium, copper, and vitamin B1.
- Barley covers your daily manganese needs 77% more than bockwurst.
- Barley contains less cholesterol.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +213% |
| Contains more CopperCopper | +398% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +56.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1036.3% |
| Contains more SeleniumSelenium | +233.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3090.9% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +234.7% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.171mg | 1.943mg | 77% |
| Fiber | 1g | 17.3g | 65% |
| Vitamin K | 70.2µg | 2.2µg | 57% |
| Tryptophan | 153mg | 0.208mg | 55% |
| Selenium | 11.3µg | 37.7µg | 48% |
| Copper | 0.1mg | 0.498mg | 44% |
| Saturated fat | 10.256g | 0.482g | 44% |
| Vitamin B1 | 0.193mg | 0.646mg | 38% |
| Fats | 25.87g | 2.3g | 36% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Sodium | 756mg | 12mg | 32% |
| Monounsaturated fat | 13.138g | 0.295g | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Iron | 1.15mg | 3.6mg | 31% |
| Magnesium | 26mg | 133mg | 25% |
| Carbs | 2.95g | 73.48g | 24% |
| Phosphorus | 169mg | 264mg | 14% |
| Vitamin B5 | 0.891mg | 0.282mg | 12% |
| Choline | 46.4mg | 8% | |
| Polyunsaturated fat | 2.328g | 1.108g | 8% |
| Zinc | 2.07mg | 2.77mg | 6% |
| Vitamin B3 | 5.616mg | 4.604mg | 6% |
| Potassium | 270mg | 452mg | 5% |
| Vitamin B6 | 0.378mg | 0.318mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.233mg | 0.285mg | 4% |
| Calories | 301kcal | 354kcal | 3% |
| Protein | 14.03g | 12.48g | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Calcium | 41mg | 33mg | 1% |
| Vitamin E | 0.38mg | 0.57mg | 1% |
| Folate | 17µg | 19µg | 1% |
| Net carbs | 1.95g | 56.18g | N/A |
| Sugar | 1.33g | 0.8g | N/A |
| Threonine | 0.613mg | 0.424mg | 0% |
| Isoleucine | 0.677mg | 0.456mg | 0% |
| Leucine | 1.107mg | 0.848mg | 0% |
| Lysine | 1.166mg | 0.465mg | 0% |
| Methionine | 0.333mg | 0.24mg | 0% |
| Phenylalanine | 0.556mg | 0.7mg | 0% |
| Valine | 0.767mg | 0.612mg | 0% |
| Histidine | 0.513mg | 0.281mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +1024.8% |
| Contains more WaterWater | +477% |
| Contains more OtherOther | +16.5% |
| Contains more CarbsCarbs | +2390.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4353.6% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -95.3% |