Borage vs. Amaranth leaves — In-Depth Nutrition Comparison
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What are the main differences between Borage and Amaranth leaves?
- Borage is richer in Iron, and Vitamin A, yet Amaranth leaves are richer in Manganese, Folate, Calcium, Vitamin C, Vitamin B6, and Zinc.
- Amaranth leaves' daily need coverage for Manganese is 23% higher.
We used Borage, raw and Amaranth leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.2% |
| Contains more CalciumCalcium | +131.2% |
| Contains more PotassiumPotassium | +30% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +153.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +553.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more FatsFats | +112.1% |
| Contains more ProteinProtein | +36.7% |
| Contains more CarbsCarbs | +31.4% |
~equal in
Water
~91.69g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains more Mono. FatMonounsaturated Fat | +177.6% |
| Contains less Sat. FatSaturated Fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 21kcal | 23kcal |
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| Protein | 1.8g | 2.46g |
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| Fats | 0.7g | 0.33g |
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| Vitamin C | 35mg | 43.3mg |
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| Net carbs | 3.06g | 4.02g |
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| Carbs | 3.06g | 4.02g |
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| Magnesium | 52mg | 55mg |
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| Calcium | 93mg | 215mg |
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| Potassium | 470mg | 611mg |
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| Iron | 3.3mg | 2.32mg |
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| Copper | 0.13mg | 0.162mg |
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| Zinc | 0.2mg | 0.9mg |
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| Phosphorus | 53mg | 50mg |
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| Sodium | 80mg | 20mg |
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| Vitamin A | 4200IU | 2917IU |
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| Vitamin A | 210µg | 146µg |
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| Manganese | 0.349mg | 0.885mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.06mg | 0.027mg |
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| Vitamin B2 | 0.15mg | 0.158mg |
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| Vitamin B3 | 0.9mg | 0.658mg |
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| Vitamin B5 | 0.041mg | 0.064mg |
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| Vitamin B6 | 0.084mg | 0.192mg |
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| Vitamin K | 1140µg |
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| Folate | 13µg | 85µg |
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| Saturated Fat | 0.17g | 0.091g |
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| Monounsaturated Fat | 0.211g | 0.076g |
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| Polyunsaturated fat | 0.109g | 0.147g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.099mg |
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| Isoleucine | 0.119mg |
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| Leucine | 0.195mg |
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| Lysine | 0.127mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.133mg |
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| Valine | 0.137mg |
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| Histidine | 0.052mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
257%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food contains less Sodium?
Amaranth leaves contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Amaranth leaves is lower in Saturated Fat (difference - 0.079g)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.