Borage vs. Chanterelle — In-Depth Nutrition Comparison
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Important differences between Borage and Chanterelle
- Borage has more Magnesium, and Calcium, however, Chanterelle has more Vitamin D, Copper, Vitamin B5, and Vitamin B3.
- Chanterelle's daily need coverage for Vitamin D is 35% more.
- Borage has 6 times more Calcium than Chanterelle. Borage has 93mg of Calcium, while Chanterelle has 15mg.
The food varieties used in the comparison are Borage, raw and Mushrooms, Chanterelle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+520%
Contains
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Magnesium
+300%
Contains
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Manganese
+22%
Contains
less
Sodium
-88.8%
Contains
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Zinc
+255%
Contains
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Copper
+171.5%
Contains
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Selenium
+144.4%
Equal in Iron - 3.47
Equal in Phosphorus - 57
Equal in Potassium - 506
Contains
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Calcium
+520%
Contains
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Magnesium
+300%
Contains
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Manganese
+22%
Contains
less
Sodium
-88.8%
Contains
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Zinc
+255%
Contains
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Copper
+171.5%
Contains
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Selenium
+144.4%
Equal in Iron - 3.47
Equal in Phosphorus - 57
Equal in Potassium - 506
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+300%
Contains
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Vitamin B6
+90.9%
Contains
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Folate
+550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+353.9%
Contains
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Vitamin B5
+2522%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B6
+90.9%
Contains
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Folate
+550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B3
+353.9%
Contains
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Vitamin B5
+2522%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.8%
Contains
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Fats
+32.1%
Contains
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Other
+13.4%
Contains
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Carbs
+124.2%
Equal in Water - 89.85
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+20.8%
Contains
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Fats
+32.1%
Contains
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Other
+13.4%
Contains
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Carbs
+124.2%
Equal in Water - 89.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.06g | 3.06g | |
| Protein | 1.8g | 1.49g |
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| Fats | 0.7g | 0.53g |
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| Carbs | 3.06g | 6.86g |
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| Calories | 21kcal | 38kcal |
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| Sugar | 1.16g |
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| Fiber | 3.8g |
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| Calcium | 93mg | 15mg |
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| Iron | 3.3mg | 3.47mg |
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| Magnesium | 52mg | 13mg |
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| Phosphorus | 53mg | 57mg |
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| Potassium | 470mg | 506mg |
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| Sodium | 80mg | 9mg |
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| Zinc | 0.2mg | 0.71mg |
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| Copper | 0.13mg | 0.353mg |
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| Manganese | 0.349mg | 0.286mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 4200IU |
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| Vitamin A RAE | 210µg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 35mg |
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| Vitamin B1 | 0.06mg | 0.015mg |
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| Vitamin B2 | 0.15mg | 0.215mg |
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| Vitamin B3 | 0.9mg | 4.085mg |
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| Vitamin B5 | 0.041mg | 1.075mg |
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| Vitamin B6 | 0.084mg | 0.044mg |
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| Folate | 13µg | 2µg |
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| Saturated Fat | 0.17g |
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| Monounsaturated Fat | 0.211g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.17g)
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 1.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.