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  6. Borage vs. Poblano

Borage vs. Poblano — In-Depth Nutrition Comparison

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Differences between Borage and Poblano

  • Borage has more Vitamin C, while Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3.
  • Poblano's daily need coverage for Vitamin B6 is 265% higher.
  • Poblano contains 18 times less Vitamin C than Borage. Borage contains 35mg of Vitamin C, while Poblano contains 2mg.

The food types used in this comparison are Borage, raw and Peppers, ancho, dried.

Infographic

Borage vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Borage
Borage
1
:
9
Poblano
Poblano
Contains more Calcium +52.5%
Contains more Iron +231.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +279.2%
Contains more Potassium +413%
Contains less Sodium -46.3%
Contains more Zinc +610%
Contains more Copper +290.8%
Contains more Manganese +266.5%
Contains more Selenium +222.2%
Borage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 124% 38% 23% 42% 11% 6% 44% 46% 5%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +52.5%
Contains more Iron +231.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +279.2%
Contains more Potassium +413%
Contains less Sodium -46.3%
Contains more Zinc +610%
Contains more Copper +290.8%
Contains more Manganese +266.5%
Contains more Selenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Borage
Borage
1
:
7
Poblano
Poblano
Contains more Vitamin C +1650%
Contains more Vitamin A +386.6%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +1403.3%
Contains more Vitamin B3 +611.4%
Contains more Vitamin B5 +4761%
Contains more Vitamin B6 +4108.3%
Contains more Folate +430.8%
Borage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 117% 15% 35% 17% 3% 20% 10% 0% 0%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin C +1650%
Contains more Vitamin A +386.6%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +1403.3%
Contains more Vitamin B3 +611.4%
Contains more Vitamin B5 +4761%
Contains more Vitamin B6 +4108.3%
Contains more Folate +430.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Borage
Borage
1
:
4
Poblano
Poblano
Contains more Water +311%
Contains more Protein +558.9%
Contains more Fats +1071.4%
Contains more Carbs +1580.4%
Contains more Other +309%
Borage
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +311%
Contains more Protein +558.9%
Contains more Fats +1071.4%
Contains more Carbs +1580.4%
Contains more Other +309%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Borage
Borage
1
:
2
Poblano
Poblano
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +4038.5%
Borage
35% 43% 22%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.109 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +4038.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Borage Poblano
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Borage Poblano Opinion
Net carbs 3.06g 29.82g Poblano
Protein 1.8g 11.86g Poblano
Fats 0.7g 8.2g Poblano
Carbs 3.06g 51.42g Poblano
Calories 21kcal 281kcal Poblano
Fiber 21.6g Poblano
Calcium 93mg 61mg Borage
Iron 3.3mg 10.93mg Poblano
Magnesium 52mg 113mg Poblano
Phosphorus 53mg 201mg Poblano
Potassium 470mg 2411mg Poblano
Sodium 80mg 43mg Poblano
Zinc 0.2mg 1.42mg Poblano
Copper 0.13mg 0.508mg Poblano
Manganese 0.349mg 1.279mg Poblano
Selenium 0.9µg 2.9µg Poblano
Vitamin A 4200IU 20438IU Poblano
Vitamin A RAE 210µg 1022µg Poblano
Vitamin C 35mg 2mg Borage
Vitamin B1 0.06mg 0.179mg Poblano
Vitamin B2 0.15mg 2.255mg Poblano
Vitamin B3 0.9mg 6.403mg Poblano
Vitamin B5 0.041mg 1.993mg Poblano
Vitamin B6 0.084mg 3.535mg Poblano
Folate 13µg 69µg Poblano
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.17g 0.82g Borage
Monounsaturated Fat 0.211g 0.492g Poblano
Polyunsaturated fat 0.109g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Borage Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Borage
242%
Poblano
Minerals Daily Need Coverage Score
36%
Borage
120%
Poblano

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Borage
Borage is lower in Saturated Fat (difference - 0.65g)
Which food is cheaper?
Borage
Borage is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.