Poblano vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between poblano and chili pepper?
- Poblano is higher in vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, manganese, copper, and vitamin B5; however, chili pepper is richer in vitamin C.
- Poblano's daily need coverage for vitamin B6 is 233% more.
- Chili pepper contains 26 times less vitamin B2 than poblano. Poblano contains 2.255mg of vitamin B2, while chili pepper contains 0.086mg.
We used Peppers, ancho, dried and Peppers, hot chili, red, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +391.3% |
| Contains more CalciumCalcium | +335.7% |
| Contains more PotassiumPotassium | +648.8% |
| Contains more IronIron | +961.2% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +446.2% |
| Contains more PhosphorusPhosphorus | +367.4% |
| Contains more ManganeseManganese | +584% |
| Contains more SeleniumSelenium | +480% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2029.2% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B2Vitamin B2 | +2522.1% |
| Contains more Vitamin B3Vitamin B3 | +414.7% |
| Contains more Vitamin B5Vitamin B5 | +891.5% |
| Contains more Vitamin B6Vitamin B6 | +598.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +7085% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.506mg | 233% |
| Vitamin B2 | 2.255mg | 0.086mg | 167% |
| Vitamin C | 2mg | 143.7mg | 157% |
| Iron | 10.93mg | 1.03mg | 124% |
| Vitamin A | 1022µg | 48µg | 108% |
| Fiber | 21.6g | 1.5g | 80% |
| Potassium | 2411mg | 322mg | 61% |
| Manganese | 1.279mg | 0.187mg | 47% |
| Copper | 0.508mg | 0.129mg | 42% |
| Vitamin B5 | 1.993mg | 0.201mg | 36% |
| Vitamin B3 | 6.403mg | 1.244mg | 32% |
| Polyunsaturated fat | 4.511g | 0.239g | 28% |
| Phosphorus | 201mg | 43mg | 23% |
| Magnesium | 113mg | 23mg | 21% |
| Protein | 11.86g | 1.87g | 20% |
| Carbs | 51.42g | 8.81g | 14% |
| Calories | 281kcal | 40kcal | 12% |
| Fats | 8.2g | 0.44g | 12% |
| Vitamin K | 14µg | 12% | |
| Folate | 69µg | 23µg | 12% |
| Zinc | 1.42mg | 0.26mg | 11% |
| Vitamin B1 | 0.179mg | 0.072mg | 9% |
| Calcium | 61mg | 14mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 2.9µg | 0.5µg | 4% |
| Saturated fat | 0.82g | 0.042g | 4% |
| Choline | 10.9mg | 2% | |
| Sodium | 43mg | 9mg | 1% |
| Monounsaturated fat | 0.492g | 0.024g | 1% |
| Protein per 100 calories | 4.2g | 4.7g | N/A |
| Calories per 10 g protein | 237kcal | 214kcal | N/A |
| Weight per 100 calories | 36g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | 6.3 | N/A |
| Net carbs | 29.82g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Tryptophan | 0.155mg | 0.026mg | 0% |
| Threonine | 0.425mg | 0.074mg | 0% |
| Isoleucine | 0.373mg | 0.065mg | 0% |
| Leucine | 0.605mg | 0.105mg | 0% |
| Lysine | 0.515mg | 0.089mg | 0% |
| Methionine | 0.142mg | 0.024mg | 0% |
| Phenylalanine | 0.361mg | 0.062mg | 0% |
| Valine | 0.489mg | 0.084mg | 0% |
| Histidine | 0.232mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +534.2% |
| Contains more FatsFats | +1763.6% |
| Contains more CarbsCarbs | +483.7% |
| Contains more WaterWater | +289% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +1787.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
