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Poblano vs Chili pepper - In-Depth Nutrition Comparison

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What are the differences between Poblano and Chili pepper?

  • Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, and Vitamin B5, however Chili pepper is richer in Vitamin C.
  • Poblano's daily need coverage for Vitamin B6 is 233% more.
  • Chili pepper contains 26 times less Vitamin B2 than Poblano. Poblano contains 2.255mg of Vitamin B2, while Chili pepper contains 0.086mg.

We used Peppers, ancho, dried and Peppers, hot chili, red, raw types in this article.

Infographic

Poblano vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +335.7%
Contains more Iron +961.2%
Contains more Magnesium +391.3%
Contains more Phosphorus +367.4%
Contains more Potassium +648.8%
Contains more Zinc +446.2%
Contains more Copper +293.8%
Contains less Sodium -79.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 410% 81% 87% 213% 6% 39% 170%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +335.7%
Contains more Iron +961.2%
Contains more Magnesium +391.3%
Contains more Phosphorus +367.4%
Contains more Potassium +648.8%
Contains more Zinc +446.2%
Contains more Copper +293.8%
Contains less Sodium -79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2046.8%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +2522.1%
Contains more Vitamin B3 +414.7%
Contains more Vitamin B5 +891.5%
Contains more Vitamin B6 +598.6%
Contains more Folate +200%
Contains more Vitamin C +7085%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +2046.8%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +2522.1%
Contains more Vitamin B3 +414.7%
Contains more Vitamin B5 +891.5%
Contains more Vitamin B6 +598.6%
Contains more Folate +200%
Contains more Vitamin C +7085%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Chili pepper
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Chili pepper Opinion
Net carbs 29.82g 7.31g Poblano
Protein 11.86g 1.87g Poblano
Fats 8.2g 0.44g Poblano
Carbs 51.42g 8.81g Poblano
Calories 281kcal 40kcal Poblano
Starch g g
Fructose g g
Sugar g 5.3g Poblano
Fiber 21.6g 1.5g Poblano
Calcium 61mg 14mg Poblano
Iron 10.93mg 1.03mg Poblano
Magnesium 113mg 23mg Poblano
Phosphorus 201mg 43mg Poblano
Potassium 2411mg 322mg Poblano
Sodium 43mg 9mg Chili pepper
Zinc 1.42mg 0.26mg Poblano
Copper 0.508mg 0.129mg Poblano
Vitamin A 20438IU 952IU Poblano
Vitamin E mg 0.69mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2mg 143.7mg Chili pepper
Vitamin B1 0.179mg 0.072mg Poblano
Vitamin B2 2.255mg 0.086mg Poblano
Vitamin B3 6.403mg 1.244mg Poblano
Vitamin B5 1.993mg 0.201mg Poblano
Vitamin B6 3.535mg 0.506mg Poblano
Folate 69µg 23µg Poblano
Vitamin B12 0µg 0µg
Vitamin K µg 14µg Chili pepper
Tryptophan 0.155mg 0.026mg Poblano
Threonine 0.425mg 0.074mg Poblano
Isoleucine 0.373mg 0.065mg Poblano
Leucine 0.605mg 0.105mg Poblano
Lysine 0.515mg 0.089mg Poblano
Methionine 0.142mg 0.024mg Poblano
Phenylalanine 0.361mg 0.062mg Poblano
Valine 0.489mg 0.084mg Poblano
Histidine 0.232mg 0.041mg Poblano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.82g 0.042g Chili pepper
Monounsaturated Fat 0.492g 0.024g Poblano
Polyunsaturated fat 4.511g 0.239g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
242
Poblano
66
Chili pepper
Mineral Summary Score
128
Poblano
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
71%
Poblano
11%
Chili pepper
Carbohydrates
51%
Poblano
9%
Chili pepper
Fats
38%
Poblano
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.778g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.