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Poblano vs Jalapeño - In-Depth Nutrition Comparison

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What are the differences between Poblano and Jalapeño?

  • Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A, Fiber, Potassium, Manganese, Copper, and Vitamin B5, however Jalapeño is richer in Vitamin C.
  • Poblano's daily need coverage for Vitamin B6 is 240% more.
  • Jalapeño contains 44 times less Iron than Poblano. Poblano contains 10.93mg of Iron, while Jalapeño contains 0.25mg.

We used Peppers, ancho, dried and Peppers, jalapeno, raw types in this article.

Infographic

Poblano vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4272%
Contains more Calcium +408.3%
Contains more Potassium +872.2%
Contains more Magnesium +653.3%
Contains more Copper +1004.3%
Contains more Zinc +914.3%
Contains more Phosphorus +673.1%
Contains less Sodium -93%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +4272%
Contains more Calcium +408.3%
Contains more Potassium +872.2%
Contains more Magnesium +653.3%
Contains more Copper +1004.3%
Contains more Zinc +914.3%
Contains more Phosphorus +673.1%
Contains less Sodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1795.9%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +3121.4%
Contains more Vitamin B3 +400.2%
Contains more Vitamin B5 +532.7%
Contains more Vitamin B6 +743.7%
Contains more Folate +155.6%
Contains more Vitamin C +5830%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin A +1795.9%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +3121.4%
Contains more Vitamin B3 +400.2%
Contains more Vitamin B5 +532.7%
Contains more Vitamin B6 +743.7%
Contains more Folate +155.6%
Contains more Vitamin C +5830%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
242
Poblano
64
Jalapeño
Mineral Summary Score
128
Poblano
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
71%
Poblano
5%
Jalapeño
Carbohydrates
51%
Poblano
7%
Jalapeño
Fats
38%
Poblano
2%
Jalapeño

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Jalapeño
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.728g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $6.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Poblano Jalapeño Opinion
Calories 281 29 Poblano
Protein 11.86 0.91 Poblano
Fats 8.2 0.37 Poblano
Vitamin C 2 118.6 Jalapeño
Net carbs 29.81999969482422 3.700000047683716 Poblano
Carbs 51.42 6.5 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 0.25 Poblano
Calcium 61 12 Poblano
Potassium 2411 248 Poblano
Magnesium 113 15 Poblano
Sugar 4.12 Poblano
Fiber 21.6 2.8 Poblano
Copper 0.508 0.046 Poblano
Zinc 1.42 0.14 Poblano
Starch
Phosphorus 201 26 Poblano
Sodium 43 3 Jalapeño
Vitamin A 20438 1078 Poblano
Vitamin E 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.179 0.04 Poblano
Vitamin B2 2.255 0.07 Poblano
Vitamin B3 6.403 1.28 Poblano
Vitamin B5 1.993 0.315 Poblano
Vitamin B6 3.535 0.419 Poblano
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 69 27 Poblano
Trans Fat 0 0
Saturated Fat 0.82 0.092 Jalapeño
Monounsaturated Fat 0.492 0.029 Poblano
Polyunsaturated fat 4.511 0.112 Poblano
Tryptophan 0.155 Poblano
Threonine 0.425 Poblano
Isoleucine 0.373 Poblano
Leucine 0.605 Poblano
Lysine 0.515 Poblano
Methionine 0.142 Poblano
Phenylalanine 0.361 Poblano
Valine 0.489 Poblano
Histidine 0.232 Poblano
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.