Poblano vs. Jalapeño — In-Depth Nutrition Comparison

Compare

What are the differences between poblano and jalapeño?

Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5; however, jalapeño is richer in vitamin C.
Poblano's daily need coverage for vitamin A is 387% more.
Jalapeño contains 44 times less iron than poblano. Poblano contains 10.93mg of iron, while jalapeño contains 0.25mg.

We used Peppers, ancho, dried and Peppers, jalapeno, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Jalapeño

Contains more MagnesiumMagnesium	+653.3%
Contains more CalciumCalcium	+408.3%
Contains more PotassiumPotassium	+872.2%
Contains more IronIron	+4272%
Contains more CopperCopper	+1004.3%
Contains more ZincZinc	+914.3%
Contains more PhosphorusPhosphorus	+673.1%
Contains more ManganeseManganese	+1218.6%
Contains more SeleniumSelenium	+625%

Contains less SodiumSodium

-93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Jalapeño

Contains more Vitamin AVitamin A	+1792.6%
Contains more Vitamin B1Vitamin B1	+347.5%
Contains more Vitamin B2Vitamin B2	+3121.4%
Contains more Vitamin B3Vitamin B3	+400.2%
Contains more Vitamin B5Vitamin B5	+532.7%
Contains more Vitamin B6Vitamin B6	+743.7%
Contains more FolateFolate	+155.6%

Contains more Vitamin CVitamin C

+5830%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.419mg	240%
Vitamin B2	2.255mg	0.07mg	168%
Iron	10.93mg	0.25mg	134%
Vitamin C	2mg	118.6mg	130%
Vitamin A	1022µg	54µg	108%
Fiber	21.6g	2.8g	75%
Potassium	2411mg	248mg	64%
Copper	0.508mg	0.046mg	51%
Manganese	1.279mg	0.097mg	51%
Vitamin B5	1.993mg	0.315mg	34%
Vitamin B3	6.403mg	1.28mg	32%
Polyunsaturated fat	4.511g	0.112g	29%
Phosphorus	201mg	26mg	25%
Vitamin E		3.58mg	24%
Magnesium	113mg	15mg	23%
Protein	11.86g	0.91g	22%
Carbs	51.42g	6.5g	15%
Vitamin K		18.5µg	15%
Calories	281kcal	29kcal	13%
Fats	8.2g	0.37g	12%
Zinc	1.42mg	0.14mg	12%
Vitamin B1	0.179mg	0.04mg	12%
Folate	69µg	27µg	11%
Calcium	61mg	12mg	5%
Selenium	2.9µg	0.4µg	5%
Saturated fat	0.82g	0.092g	3%
Fructose		2.63g	3%
Sodium	43mg	3mg	2%
Choline		7.5mg	1%
Monounsaturated fat	0.492g	0.029g	1%
Protein per 100 calories	4.2g	3.1g	N/A
Calories per 10 g protein	237kcal	319kcal	N/A
Weight per 100 calories	36g	345g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.5	N/A
Net carbs	29.82g	3.7g	N/A
Sugar		4.12g	N/A
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%
Omega-3 - ALA		0.05g	N/A
Omega-6 - Linoleic acid		0.062g	N/A