Borage vs. Purslane — In-Depth Nutrition Comparison
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Significant differences between borage and purslane
- The amount of vitamin A, iron, and vitamin C in borage is higher than in purslane.
- Borage covers your daily vitamin A needs 58% more than purslane.
- Purslane has 2 times less vitamin C than borage. Borage has 35mg of vitamin C, while purslane has 21mg.
Specific food types used in this comparison are Borage, raw and Purslane, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.1% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +15.2% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 210µg | 23% | |
| Vitamin C | 35mg | 21mg | 16% |
| Iron | 3.3mg | 1.99mg | 16% |
| Magnesium | 52mg | 68mg | 4% |
| Calcium | 93mg | 65mg | 3% |
| Vitamin B3 | 0.9mg | 0.48mg | 3% |
| Vitamin B2 | 0.15mg | 0.112mg | 3% |
| Sodium | 80mg | 45mg | 2% |
| Manganese | 0.349mg | 0.303mg | 2% |
| Choline | 12.8mg | 2% | |
| Copper | 0.13mg | 0.113mg | 2% |
| Monounsaturated fat | 0.211g | 1% | |
| Saturated fat | 0.17g | 1% | |
| Vitamin B6 | 0.084mg | 0.073mg | 1% |
| Vitamin B1 | 0.06mg | 0.047mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Phosphorus | 53mg | 44mg | 1% |
| Potassium | 470mg | 494mg | 1% |
| Fats | 0.7g | 0.36g | 1% |
| Calories | 21kcal | 20kcal | 0% |
| Protein | 1.8g | 2.03g | 0% |
| Carbs | 3.06g | 3.39g | 0% |
| Net carbs | 3.06g | 3.39g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.041mg | 0.036mg | 0% |
| Folate | 13µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.4% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +10.8% |
~equal in
Water
~92.86g
~equal in
Other
~1.36g
