Borage vs. Purslane — In-Depth Nutrition Comparison
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Significant differences between borage and purslane
- The amount of iron and vitamin C in borage is higher than in purslane.
- Borage covers your daily iron needs 16% more than purslane.
- Purslane has 2 times less vitamin C than borage. Borage has 35mg of vitamin C, while purslane has 21mg.
Specific food types used in this comparison are Borage, raw and Purslane, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +43.1% |
| Contains more IronIron | +65.8% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +15.2% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 210µg | 23% | |
| Vitamin C | 35mg | 21mg | 16% |
| Iron | 3.3mg | 1.99mg | 16% |
| Magnesium | 52mg | 68mg | 4% |
| Calcium | 93mg | 65mg | 3% |
| Vitamin B2 | 0.15mg | 0.112mg | 3% |
| Vitamin B3 | 0.9mg | 0.48mg | 3% |
| Copper | 0.13mg | 0.113mg | 2% |
| Sodium | 80mg | 45mg | 2% |
| Manganese | 0.349mg | 0.303mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.7g | 0.36g | 1% |
| Potassium | 470mg | 494mg | 1% |
| Phosphorus | 53mg | 44mg | 1% |
| Vitamin B1 | 0.06mg | 0.047mg | 1% |
| Vitamin B6 | 0.084mg | 0.073mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.211g | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 21kcal | 20kcal | 0% |
| Protein | 1.8g | 2.03g | 0% |
| Protein per 100 calories | 8.6g | 10g | N/A |
| Calories per 10 g protein | 117kcal | 99kcal | N/A |
| Weight per 100 calories | 476g | 500g | N/A |
| Net carbs | 3.06g | 3.39g | N/A |
| Carbs | 3.06g | 3.39g | 0% |
| Zinc | 0.2mg | 0.17mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B5 | 0.041mg | 0.036mg | 0% |
| Folate | 13µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.4% |
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +10.8% |
~equal in
Water
~92.86g
