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  6. Borage vs. Radish seeds

Borage vs. Radish seeds — In-Depth Nutrition Comparison

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How are Borage and Radish seeds different?

  • Borage is higher in Iron, Vitamin A RAE, Potassium, and Vitamin C, however, Radish seeds are richer in Folate, Vitamin B6, Vitamin B5, Vitamin B3, and Phosphorus.
  • Daily need coverage for Iron from Borage is 31% higher.
  • Borage contains 11 times more Vitamin A RAE than Radish seeds. While Borage contains 210µg of Vitamin A RAE, Radish seeds contain only 20µg.

Borage, raw and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Borage vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Borage
Borage
7
:
3
Radish seeds
Radish seeds
Contains more Calcium +82.4%
Contains more Iron +283.7%
Contains more Magnesium +18.2%
Contains more Potassium +446.5%
Contains more Manganese +34.2%
Contains more Selenium +50%
Contains more Phosphorus +113.2%
Contains less Sodium -92.5%
Contains more Zinc +180%
Equal in Copper - 0.12
Borage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 124% 38% 23% 42% 11% 6% 44% 46% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +82.4%
Contains more Iron +283.7%
Contains more Magnesium +18.2%
Contains more Potassium +446.5%
Contains more Manganese +34.2%
Contains more Selenium +50%
Contains more Phosphorus +113.2%
Contains less Sodium -92.5%
Contains more Zinc +180%
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Borage
Borage
3
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +974.2%
Contains more Vitamin C +21.1%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +217%
Contains more Vitamin B5 +1687.8%
Contains more Vitamin B6 +239.3%
Contains more Folate +630.8%
Borage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 117% 15% 35% 17% 3% 20% 10% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +974.2%
Contains more Vitamin C +21.1%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +217%
Contains more Vitamin B5 +1687.8%
Contains more Vitamin B6 +239.3%
Contains more Folate +630.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Borage
Borage
2
:
3
Radish seeds
Radish seeds
Contains more Protein +111.7%
Contains more Fats +261.4%
Contains more Carbs +17.6%
Equal in Water - 90.07
Borage
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +111.7%
Contains more Fats +261.4%
Contains more Carbs +17.6%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Borage
Borage
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +98.6%
Contains more Polyunsaturated fat +946.8%
Borage
35% 43% 22%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.109 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +98.6%
Contains more Polyunsaturated fat +946.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Borage Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Borage Radish seeds Opinion
Net carbs 3.06g 3.6g Radish seeds
Protein 1.8g 3.81g Radish seeds
Fats 0.7g 2.53g Radish seeds
Carbs 3.06g 3.6g Radish seeds
Calories 21kcal 43kcal Radish seeds
Calcium 93mg 51mg Borage
Iron 3.3mg 0.86mg Borage
Magnesium 52mg 44mg Borage
Phosphorus 53mg 113mg Radish seeds
Potassium 470mg 86mg Borage
Sodium 80mg 6mg Radish seeds
Zinc 0.2mg 0.56mg Radish seeds
Copper 0.13mg 0.12mg Borage
Manganese 0.349mg 0.26mg Borage
Selenium 0.9µg 0.6µg Borage
Vitamin A 4200IU 391IU Borage
Vitamin A RAE 210µg 20µg Borage
Vitamin C 35mg 28.9mg Borage
Vitamin B1 0.06mg 0.102mg Radish seeds
Vitamin B2 0.15mg 0.103mg Borage
Vitamin B3 0.9mg 2.853mg Radish seeds
Vitamin B5 0.041mg 0.733mg Radish seeds
Vitamin B6 0.084mg 0.285mg Radish seeds
Folate 13µg 95µg Radish seeds
Saturated Fat 0.17g 0.767g Borage
Monounsaturated Fat 0.211g 0.419g Radish seeds
Polyunsaturated fat 0.109g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Borage Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Borage
34%
Radish seeds
Minerals Daily Need Coverage Score
36%
Borage
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Borage
Borage is lower in Saturated Fat (difference - 0.597g)
Which food is richer in minerals?
Borage
Borage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.