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  6. Bottled water vs. Cranberry bean raw

Bottled water vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between bottled water and cranberry bean raw

  • Cranberry bean raw is richer than bottled water in folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, and vitamin B6.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Bottled water has a lower glycemic index than cranberry bean raw.

Food types used in this article are Water, bottled, generic and Beans, cranberry (roman), mature seeds, raw.

Infographic

Bottled water vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +11242.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bottled water Cranberry bean raw DV% diff.
Folate 0µg 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.007mg 0.794mg 87%
Iron 0mg 5mg 63%
Vitamin B1 0mg 0.747mg 62%
Phosphorus 0mg 372mg 53%
Protein 0g 23.03g 46%
Manganese 0.92mg 40%
Potassium 0mg 1332mg 39%
Magnesium 2mg 156mg 37%
Zinc 0mg 3.63mg 33%
Vitamin B6 0mg 0.309mg 24%
Selenium 0µg 12.7µg 23%
Carbs 0g 60.05g 20%
Calories 0kcal 335kcal 17%
Vitamin B2 0mg 0.213mg 16%
Vitamin B5 0mg 0.748mg 15%
Calcium 10mg 127mg 12%
Vitamin B3 0mg 1.455mg 9%
Polyunsaturated fat 0g 0.527g 4%
Fats 0g 1.23g 2%
Saturated fat 0g 0.316g 1%
Net carbs 0g 35.35g N/A
Sodium 2mg 6mg 0%
Monounsaturated fat 0g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +706.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.