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Bottled water vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between bottled water and chickpea raw

  • Bottled water contains less folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, zinc, and potassium than chickpea raw.
  • Chickpea raw's daily need coverage for folate is 139% higher.
  • Bottled water has a lower glycemic index. The glycemic index of bottled water is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Water, bottled, generic and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Bottled water vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +9271.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1201.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Chickpea raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bottled water Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 0µg 557µg 139%
Copper 0.007mg 0.656mg 72%
Iron 0mg 4.31mg 54%
Fiber 0g 12.2g 49%
Vitamin B6 0mg 0.535mg 41%
Protein 0g 20.47g 41%
Vitamin B1 0mg 0.477mg 40%
Phosphorus 0mg 252mg 36%
Vitamin B5 0mg 1.588mg 32%
Zinc 0mg 2.76mg 25%
Carbs 0g 62.95g 21%
Potassium 0mg 718mg 21%
Calories 0kcal 378kcal 19%
Choline 0mg 99.3mg 18%
Polyunsaturated fat 0g 2.731g 18%
Magnesium 2mg 79mg 18%
Vitamin B2 0mg 0.212mg 16%
Vitamin B3 0mg 1.541mg 10%
Fats 0g 6.04g 9%
Vitamin K 0µg 9µg 8%
Vitamin E 0mg 0.82mg 5%
Calcium 10mg 57mg 5%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0g 1.377g 3%
Saturated fat 0g 0.603g 3%
Sodium 2mg 24mg 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
72%
Chickpea raw
Minerals Daily Need Coverage Score
1%
Bottled water
348%
Chickpea raw

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Bottled water
Bottled water is lower in Saturated fat (difference - 0.603g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 36)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.