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Bottled water vs. Garden cress — In-Depth Nutrition Comparison

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How are bottled water and garden cress different?

  • Garden cress is higher than bottled water in vitamin K, vitamin A, vitamin C, folate, vitamin B2, vitamin B6, copper, potassium, iron, and phosphorus.
  • Garden cress covers your daily need for vitamin K, 452% more than bottled water.

Water, bottled, generic and Cress, garden, raw types were used in this article.

Infographic

Bottled water vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +2328.6%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Garden cress
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Garden cress DV% diff.
Vitamin K 0µg 541.9µg 452%
Vitamin C 0mg 69mg 77%
Vitamin A 0µg 346µg 38%
Manganese 0.553mg 24%
Folate 0µg 80µg 20%
Vitamin B2 0mg 0.26mg 20%
Vitamin B6 0mg 0.247mg 19%
Copper 0.007mg 0.17mg 18%
Potassium 0mg 606mg 18%
Iron 0mg 1.3mg 16%
Phosphorus 0mg 76mg 11%
Magnesium 2mg 38mg 9%
Vitamin B1 0mg 0.08mg 7%
Calcium 10mg 81mg 7%
Vitamin B3 0mg 1mg 6%
Vitamin B5 0mg 0.242mg 5%
Protein 0g 2.6g 5%
Vitamin E 0mg 0.7mg 5%
Fiber 0g 1.1g 4%
Choline 0mg 19.5mg 4%
Calories 0kcal 32kcal 2%
Polyunsaturated fat 0g 0.228g 2%
Selenium 0µg 0.9µg 2%
Zinc 0mg 0.23mg 2%
Carbs 0g 5.5g 2%
Fats 0g 0.7g 1%
Monounsaturated fat 0g 0.239g 1%
Sodium 2mg 14mg 1%
Net carbs 0g 4.4g N/A
Sugar 0g 4.4g N/A
Saturated fat 0g 0.023g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
150%
Garden cress
Minerals Daily Need Coverage Score
1%
Bottled water
33%
Garden cress

Comparison summary

Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Bottled water
Bottled water is lower in Saturated fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.