Bottled water vs. Egg white — In-Depth Nutrition Comparison
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How are bottled water and egg whites different?
- Egg whites have more selenium and vitamin B2 than bottled water.
- Daily need coverage for selenium for egg whites is 36% higher.
- Bottled water has less sodium.
Water, bottled, generic and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 20µg | 36% |
| Vitamin B2 | 0mg | 0.439mg | 34% |
| Protein | 0g | 10.9g | 22% |
| Sodium | 2mg | 166mg | 7% |
| Potassium | 0mg | 163mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Calories | 0kcal | 52kcal | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Copper | 0.007mg | 0.023mg | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Iron | 0mg | 0.08mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B3 | 0mg | 0.105mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Zinc | 0mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin B6 | 0mg | 0.005mg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3050% |
