Bottled water vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between Bottled water and Rainbow trout
- Bottled water has less Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, Vitamin E , and Choline.
- Rainbow trout covers your daily Vitamin B12 needs 179% more than Bottled water.
Food varieties used in this article are Water, bottled, generic and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.1%
Contains
more
Calcium
+150%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+1150%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+557.1%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-96.1%
Contains
more
Calcium
+150%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+1150%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+557.1%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+35.5%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+300%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Water
+35.5%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
|
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
|
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 19.94g |
|
| Fats | 0g | 6.18g |
|
| Calories | 0kcal | 141kcal |
|
| Calcium | 10mg | 25mg |
|
| Iron | 0mg | 0.31mg |
|
| Magnesium | 2mg | 25mg |
|
| Phosphorus | 0mg | 226mg |
|
| Potassium | 0mg | 377mg |
|
| Sodium | 2mg | 51mg |
|
| Zinc | 0mg | 0.45mg |
|
| Copper | 0.007mg | 0.046mg |
|
| Manganese | 0.011mg |
|
|
| Selenium | 0µg | 23.6µg |
|
| Vitamin A | 0IU | 280IU |
|
| Vitamin A RAE | 0µg | 84µg |
|
| Vitamin E | 0mg | 2.34mg |
|
| Vitamin D | 0IU | 635IU |
|
| Vitamin D | 0µg | 15.9µg |
|
| Vitamin C | 0mg | 2.9mg |
|
| Vitamin B1 | 0mg | 0.12mg |
|
| Vitamin B2 | 0mg | 0.09mg |
|
| Vitamin B3 | 0mg | 5.567mg |
|
| Vitamin B5 | 0mg | 1.667mg |
|
| Vitamin B6 | 0mg | 0.34mg |
|
| Folate | 0µg | 11µg |
|
| Vitamin B12 | 0µg | 4.3µg |
|
| Vitamin K | 0µg | 0.1µg |
|
| Tryptophan | 0.234mg |
|
|
| Threonine | 0.915mg |
|
|
| Isoleucine | 0.962mg |
|
|
| Leucine | 1.696mg |
|
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| Lysine | 1.916mg |
|
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
|
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| Valine | 1.075mg |
|
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| Histidine | 0.614mg |
|
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| Cholesterol | 0mg | 59mg |
|
| Trans Fat | 0g | 0.047g |
|
| Saturated Fat | 0g | 1.383g |
|
| Omega-3 - DHA | 0g | 0.516g |
|
| Omega-3 - EPA | 0g | 0.217g |
|
| Omega-3 - DPA | 0g | 0.091g |
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| Monounsaturated Fat | 0g | 1.979g |
|
| Polyunsaturated fat | 0g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
|
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.059g |
|
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| Omega-3 - Eicosatrienoic acid | 0.007g |
|
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
|
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
119%
Minerals Daily Need Coverage Score
1%
33%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Bottled water contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Bottled water is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bottled water is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Bottled water is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)