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  6. Bottled water vs. Jícama raw

Bottled water vs. Jícama raw — In-Depth Nutrition Comparison

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How are Bottled water and Jícama raw different?

  • Jícama raw is higher than Bottled water in Vitamin C, Fiber, and Iron.
  • Jícama raw covers your daily need of Vitamin C 22% more than Bottled water.

Water, bottled, generic and Yambean (jicama), raw types were used in this article.

Infographic

Bottled water vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Jícama raw
Jícama raw
Contains less Sodium -50%
Contains more Calcium +20%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +585.7%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains less Sodium -50%
Contains more Calcium +20%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +585.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
10
Jícama raw
Jícama raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Jícama raw
Jícama raw
Contains more Water +11%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1400%
Equal in Water - 90.07
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Water +11%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1400%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Jícama raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bottled water Jícama raw Opinion
Net carbs 0g 3.92g Jícama raw
Protein 0g 0.72g Jícama raw
Fats 0g 0.09g Jícama raw
Carbs 0g 8.82g Jícama raw
Calories 0kcal 38kcal Jícama raw
Sugar 0g 1.8g Bottled water
Fiber 0g 4.9g Jícama raw
Calcium 10mg 12mg Jícama raw
Iron 0mg 0.6mg Jícama raw
Magnesium 2mg 12mg Jícama raw
Phosphorus 0mg 18mg Jícama raw
Potassium 0mg 150mg Jícama raw
Sodium 2mg 4mg Bottled water
Zinc 0mg 0.16mg Jícama raw
Copper 0.007mg 0.048mg Jícama raw
Manganese 0.06mg Jícama raw
Selenium 0µg 0.7µg Jícama raw
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0mg 0.46mg Jícama raw
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0mg 0.02mg Jícama raw
Vitamin B2 0mg 0.029mg Jícama raw
Vitamin B3 0mg 0.2mg Jícama raw
Vitamin B5 0mg 0.135mg Jícama raw
Vitamin B6 0mg 0.042mg Jícama raw
Folate 0µg 12µg Jícama raw
Vitamin K 0µg 0.3µg Jícama raw
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Saturated Fat 0g 0.021g Bottled water
Monounsaturated Fat 0g 0.005g Jícama raw
Polyunsaturated fat 0g 0.043g Jícama raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
10%
Jícama raw
Minerals Daily Need Coverage Score
1%
Bottled water
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.