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  6. Bottled water vs. Chili Pepper

Bottled water vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between Bottled water and Chili Pepper

  • Bottled water has less Vitamin C, Vitamin B6, Copper, Iron, Vitamin K, Potassium, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Chili Pepper covers your daily Vitamin C needs 269% more than Bottled water.

Food varieties used in this article are Water, bottled, generic and Peppers, hot chili, green, raw.

Infographic

Bottled water vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
1
:
9
Chili Pepper
Chili Pepper
Contains less Sodium -71.4%
Contains more Calcium +80%
Contains more Iron +∞%
Contains more Magnesium +1150%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2385.7%
Contains more Selenium +∞%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains less Sodium -71.4%
Contains more Calcium +80%
Contains more Iron +∞%
Contains more Magnesium +1150%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2385.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bottled water
Bottled water
0
:
10
Chili Pepper
Chili Pepper
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bottled water
Bottled water
1
:
4
Chili Pepper
Chili Pepper
Contains more Water +14%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2900%
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Water +14%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bottled water Chili Pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bottled water Chili Pepper Opinion
Net carbs 0g 7.96g Chili Pepper
Protein 0g 2g Chili Pepper
Fats 0g 0.2g Chili Pepper
Carbs 0g 9.46g Chili Pepper
Calories 0kcal 40kcal Chili Pepper
Sugar 0g 5.1g Bottled water
Fiber 0g 1.5g Chili Pepper
Calcium 10mg 18mg Chili Pepper
Iron 0mg 1.2mg Chili Pepper
Magnesium 2mg 25mg Chili Pepper
Phosphorus 0mg 46mg Chili Pepper
Potassium 0mg 340mg Chili Pepper
Sodium 2mg 7mg Bottled water
Zinc 0mg 0.3mg Chili Pepper
Copper 0.007mg 0.174mg Chili Pepper
Manganese 0.237mg Chili Pepper
Selenium 0µg 0.5µg Chili Pepper
Vitamin A 0IU 1179IU Chili Pepper
Vitamin A RAE 0µg 59µg Chili Pepper
Vitamin E 0mg 0.69mg Chili Pepper
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0mg 0.09mg Chili Pepper
Vitamin B2 0mg 0.09mg Chili Pepper
Vitamin B3 0mg 0.95mg Chili Pepper
Vitamin B5 0mg 0.061mg Chili Pepper
Vitamin B6 0mg 0.278mg Chili Pepper
Folate 0µg 23µg Chili Pepper
Vitamin K 0µg 14.3µg Chili Pepper
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Saturated Fat 0g 0.021g Bottled water
Monounsaturated Fat 0g 0.011g Chili Pepper
Polyunsaturated fat 0g 0.109g Chili Pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bottled water Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Bottled water
90%
Chili Pepper
Minerals Daily Need Coverage Score
1%
Bottled water
22%
Chili Pepper

Comparison summary

Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 10)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.