Bottled water vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between bottled water and sprite

Sprite has a higher glycemic index. The glycemic index of sprite is 64, while the glycemic index of bottled water is 0.

Specific food types used in this comparison are Water, bottled, generic and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Sprite

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+400%
Contains more CopperCopper	+600%
Contains less SodiumSodium	-77.8%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bottled water

Sprite

Contains more Vitamin B3Vitamin B3	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		5.19g	6%
Carbs	0g	10.14g	3%
Calories	0kcal	40kcal	2%
Calcium	10mg	2mg	1%
Copper	0.007mg	0.001mg	1%
Iron	0mg	0.11mg	1%
Protein	0g	0.05g	0%
Fats	0g	0.02g	0%
Net carbs	0g	10.14g	N/A
Magnesium	2mg	1mg	0%
Potassium	0mg	1mg	0%
Sugar	0g	8.98g	N/A
Zinc	0mg	0.04mg	0%
Sodium	2mg	9mg	0%
Manganese		0.002mg	0%
Vitamin B3	0mg	0.015mg	0%
Choline	0mg	0.4mg	0%