Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Boysenberry vs. Melon — In-Depth Nutrition Comparison

Compare

Significant differences between boysenberries and melon

  • Boysenberries have more manganese, fiber, folate, iron, and vitamin E; however, melon is richer in vitamin C and vitamin B6.
  • Boysenberries cover your daily manganese needs 22% more than melon.
  • Melon has 17 times less vitamin E than boysenberries. Boysenberries have 0.87mg of vitamin E, while melon has 0.05mg.

Specific food types used in this comparison are Boysenberries, frozen, unsweetened and Melons, casaba, raw.

Infographic

Boysenberry vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +145.5%
Contains more IronIron +150%
Contains more CopperCopper +33.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +1462.9%
Contains more PotassiumPotassium +30.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +230.6%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin KVitamin K +212%
Contains more FolateFolate +687.5%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +603.2%
Contains more Vitamin B6Vitamin B6 +191.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Melon DV% diff.
Manganese 0.547mg 0.035mg 22%
Vitamin C 3.1mg 21.8mg 21%
Fiber 5.3g 0.9g 18%
Folate 63µg 8µg 14%
Vitamin B6 0.056mg 0.163mg 8%
Iron 0.85mg 0.34mg 6%
Vitamin E 0.87mg 0.05mg 5%
Vitamin K 7.8µg 2.5µg 4%
Vitamin B5 0.25mg 0.084mg 3%
Vitamin B3 0.767mg 0.232mg 3%
Vitamin B1 0.053mg 0.015mg 3%
Phosphorus 27mg 5mg 3%
Carbs 12.19g 6.58g 2%
Calcium 27mg 11mg 2%
Copper 0.08mg 0.06mg 2%
Calories 50kcal 28kcal 1%
Polyunsaturated fat 0.148g 0.039g 1%
Potassium 139mg 182mg 1%
Zinc 0.22mg 0.07mg 1%
Magnesium 16mg 11mg 1%
Protein 1.1g 1.11g 0%
Fats 0.26g 0.1g 0%
Net carbs 6.89g 5.68g N/A
Sugar 6.89g 5.69g N/A
Sodium 1mg 9mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B2 0.037mg 0.031mg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.009g 0.025g 0%
Monounsaturated fat 0.025g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +160%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +52.8%
~equal in Protein ~1.11g
~equal in Water ~91.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Melon
0
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +279.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.