Boysenberry vs. Blackberry — In-Depth Nutrition Comparison
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How are boysenberries and blackberries different?
- Boysenberries are higher in folate; however, blackberries are richer in vitamin C, vitamin K, and copper.
- Daily need coverage for vitamin C for blackberries is 20% higher.
- Boysenberries contain 3 times more folate than blackberries. While boysenberries contain 63µg of folate, blackberries contain only 25µg.
- Blackberries have less sugar.
Boysenberries, frozen, unsweetened and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +140.9% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +152% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +577.4% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin KVitamin K | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 21mg | 20% |
| Folate | 63µg | 25µg | 10% |
| Vitamin K | 7.8µg | 19.8µg | 10% |
| Copper | 0.08mg | 0.165mg | 9% |
| Manganese | 0.547mg | 0.646mg | 4% |
| Fructose | 2.4g | 3% | |
| Iron | 0.85mg | 0.62mg | 3% |
| Vitamin B1 | 0.053mg | 0.02mg | 3% |
| Zinc | 0.22mg | 0.53mg | 3% |
| Vitamin E | 0.87mg | 1.17mg | 2% |
| Vitamin B6 | 0.056mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.148g | 0.28g | 1% |
| Vitamin B5 | 0.25mg | 0.276mg | 1% |
| Vitamin B3 | 0.767mg | 0.646mg | 1% |
| Vitamin B2 | 0.037mg | 0.026mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Protein | 1.1g | 1.39g | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Potassium | 139mg | 162mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Carbs | 12.19g | 9.61g | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Fats | 0.26g | 0.49g | 0% |
| Net carbs | 6.89g | 4.31g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 6.89g | 4.88g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Choline | 10.2mg | 8.5mg | 0% |
| Saturated fat | 0.009g | 0.014g | 0% |
| Monounsaturated fat | 0.025g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +88.5% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
