Bratwurst vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between bratwurst and barley?
- Bratwurst is richer in vitamin B12, yet barley is richer in manganese, fiber, copper, selenium, iron, and magnesium.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
We used Bratwurst, beef and pork, smoked and Barley, hulled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +786.7% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +522.5% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +103.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4639% |
| Contains more SeleniumSelenium | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1045.2% |
| Contains more WaterWater | +500.1% |
| Contains more OtherOther | +22.2% |
| Contains more CarbsCarbs | +3574% |
~equal in
Protein
~12.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2611.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Manganese | 0.041mg | 1.943mg | 83% |
| Fiber | 0g | 17.3g | 69% |
| Copper | 0.08mg | 0.498mg | 46% |
| Selenium | 14.1µg | 37.7µg | 43% |
| Fats | 26.34g | 2.3g | 37% |
| Sodium | 848mg | 12mg | 36% |
| Iron | 1mg | 3.6mg | 33% |
| Magnesium | 15mg | 133mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Saturated fat | 6.08g | 0.482g | 25% |
| Carbs | 2g | 73.48g | 24% |
| Vitamin B1 | 0.38mg | 0.646mg | 22% |
| Phosphorus | 130mg | 264mg | 19% |
| Monounsaturated fat | 8g | 0.295g | 19% |
| Vitamin B6 | 0.2mg | 0.318mg | 9% |
| Vitamin B3 | 3.11mg | 4.604mg | 9% |
| Vitamin B5 | 0.69mg | 0.282mg | 8% |
| Vitamin B2 | 0.213mg | 0.285mg | 6% |
| Potassium | 283mg | 452mg | 5% |
| Folate | 4µg | 19µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Polyunsaturated fat | 1.58g | 1.108g | 3% |
| Calories | 297kcal | 354kcal | 3% |
| Zinc | 2.47mg | 2.77mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 12.2g | 12.48g | 1% |
| Net carbs | 2g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.107mg | 0.208mg | 0% |
| Threonine | 0.465mg | 0.424mg | 0% |
| Isoleucine | 0.485mg | 0.456mg | 0% |
| Leucine | 0.81mg | 0.848mg | 0% |
| Lysine | 0.903mg | 0.465mg | 0% |
| Methionine | 0.364mg | 0.24mg | 0% |
| Phenylalanine | 0.405mg | 0.7mg | 0% |
| Valine | 0.464mg | 0.612mg | 0% |
| Histidine | 0.395mg | 0.281mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
42%
110%
Comparison summary
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.8g)
Which food is lower in Cholesterol?
Barley is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Barley contains less Sodium (difference - 836mg)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 5.598g)
Which food is cheaper?
Barley is cheaper (difference - $1.5)
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)