Bratwurst vs. Spelt — In-Depth Nutrition Comparison
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Important differences between bratwurst and spelt
- Bratwurst has more vitamin B12; however, spelt is richer in manganese, copper, iron, fiber, phosphorus, and magnesium.
- Spelt's daily need coverage for manganese is 128% more.
- Spelt contains less cholesterol.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20.5% |
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +538.8% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +208.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7175.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 2.983mg | 128% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Copper | 0.08mg | 0.511mg | 48% |
| Fiber | 0g | 10.7g | 43% |
| Iron | 1mg | 4.44mg | 43% |
| Phosphorus | 130mg | 401mg | 39% |
| Sodium | 848mg | 8mg | 37% |
| Fats | 26.34g | 2.43g | 37% |
| Magnesium | 15mg | 136mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Saturated fat | 6.08g | 0.406g | 26% |
| Carbs | 2g | 70.19g | 23% |
| Vitamin B3 | 3.11mg | 6.843mg | 23% |
| Starch | 53.92g | 22% | |
| Monounsaturated fat | 8g | 0.445g | 19% |
| Folate | 4µg | 45µg | 10% |
| Vitamin B5 | 0.69mg | 1.068mg | 8% |
| Vitamin B2 | 0.213mg | 0.113mg | 8% |
| Zinc | 2.47mg | 3.28mg | 7% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 12.2g | 14.57g | 5% |
| Selenium | 14.1µg | 11.7µg | 4% |
| Potassium | 283mg | 388mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Polyunsaturated fat | 1.58g | 1.258g | 2% |
| Calories | 297kcal | 338kcal | 2% |
| Vitamin B6 | 0.2mg | 0.23mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Vitamin B1 | 0.38mg | 0.364mg | 1% |
| Net carbs | 2g | 59.49g | N/A |
| Sugar | 0g | 6.82g | N/A |
| Tryptophan | 0.107mg | 0.132mg | 0% |
| Threonine | 0.465mg | 0.443mg | 0% |
| Isoleucine | 0.485mg | 0.552mg | 0% |
| Leucine | 0.81mg | 1.07mg | 0% |
| Lysine | 0.903mg | 0.409mg | 0% |
| Methionine | 0.364mg | 0.258mg | 0% |
| Phenylalanine | 0.405mg | 0.737mg | 0% |
| Valine | 0.464mg | 0.681mg | 0% |
| Histidine | 0.395mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +984% |
| Contains more WaterWater | +414.1% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +19.4% |
| Contains more CarbsCarbs | +3409.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1697.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains less Sat. FatSaturated fat | -93.3% |