Bratwurst vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between Bratwurst and Spread
- Spread has less Vitamin B12, Vitamin B1, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Vitamin B2.
- Bratwurst covers your daily Vitamin B12 needs 65% more than Spread.
- Spread contains 2 times less Zinc than Bratwurst. Bratwurst contains 2.47mg of Zinc, while Spread contains 1.02mg.
- Spread has less Cholesterol.
Food varieties used in this article are Bratwurst, beef and pork, smoked and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.6%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+120.3%
Contains
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Potassium
+157.3%
Contains
less
Sodium
-16.3%
Contains
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Zinc
+142.2%
Contains
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Manganese
+57.7%
Contains
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Selenium
+45.4%
Contains
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Calcium
+71.4%
Contains
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Copper
+62.5%
Contains
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Iron
+26.6%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+120.3%
Contains
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Potassium
+157.3%
Contains
less
Sodium
-16.3%
Contains
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Zinc
+142.2%
Contains
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Manganese
+57.7%
Contains
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Selenium
+45.4%
Contains
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Calcium
+71.4%
Contains
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Copper
+62.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+120.9%
Contains
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Vitamin B2
+59%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B5
+60.5%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+138.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+120.9%
Contains
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Vitamin B2
+59%
Contains
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Vitamin B3
+79.8%
Contains
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Vitamin B5
+60.5%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+138.4%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.3%
Contains
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Fats
+51.9%
Contains
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Carbs
+497%
Equal in Water - 60.28
Equal in Other - 2.78
Contains
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Protein
+59.3%
Contains
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Fats
+51.9%
Contains
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Carbs
+497%
Equal in Water - 60.28
Equal in Other - 2.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+62.3%
Equal in Saturated Fat - 5.977
Equal in Monounsaturated Fat - 7.584
Contains
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Polyunsaturated fat
+62.3%
Equal in Saturated Fat - 5.977
Equal in Monounsaturated Fat - 7.584
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 11.74g |
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| Protein | 12.2g | 7.66g |
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| Fats | 26.34g | 17.34g |
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| Carbs | 2g | 11.94g |
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| Calories | 297kcal | 235kcal |
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| Fiber | 0g | 0.2g |
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| Calcium | 7mg | 12mg |
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| Iron | 1mg | 0.79mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 130mg | 59mg |
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| Potassium | 283mg | 110mg |
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| Sodium | 848mg | 1013mg |
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| Zinc | 2.47mg | 1.02mg |
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| Copper | 0.08mg | 0.13mg |
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| Manganese | 0.041mg | 0.026mg |
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| Selenium | 14.1µg | 9.7µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 1.74mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.38mg | 0.172mg |
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| Vitamin B2 | 0.213mg | 0.134mg |
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| Vitamin B3 | 3.11mg | 1.73mg |
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| Vitamin B5 | 0.69mg | 0.43mg |
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| Vitamin B6 | 0.2mg | 0.12mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 2.67µg | 1.12µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.107mg | 0.082mg |
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| Threonine | 0.465mg | 0.334mg |
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| Isoleucine | 0.485mg | 0.334mg |
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| Leucine | 0.81mg | 0.6mg |
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| Lysine | 0.903mg | 0.663mg |
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| Methionine | 0.364mg | 0.196mg |
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| Phenylalanine | 0.405mg | 0.301mg |
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| Valine | 0.464mg | 0.356mg |
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| Histidine | 0.395mg | 0.279mg |
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| Cholesterol | 78mg | 38mg |
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| Saturated Fat | 6.08g | 5.977g |
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| Monounsaturated Fat | 8g | 7.584g |
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| Polyunsaturated fat | 1.58g | 2.565g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
30%
Minerals Daily Need Coverage Score
42%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 165mg)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.