Bratwurst vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and spread
- Spread has less vitamin B12, vitamin B1, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and vitamin B2.
- Bratwurst covers your daily vitamin B12 needs 65% more than spread.
- Spread contains 2 times less zinc than bratwurst. Bratwurst contains 2.47mg of zinc, while spread contains 1.02mg.
- Spread has less cholesterol.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Bratwurst, beef and pork, smoked and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +142.2% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +57.7% |
| Contains more SeleniumSelenium | +45.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +138.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +497% |
~equal in
Water
~60.28g
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
~equal in
Saturated fat
~5.977g
~equal in
Monounsaturated fat
~7.584g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 1.12µg | 65% |
| Vitamin B1 | 0.38mg | 0.172mg | 17% |
| Fats | 26.34g | 17.34g | 14% |
| Cholesterol | 78mg | 38mg | 13% |
| Zinc | 2.47mg | 1.02mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Phosphorus | 130mg | 59mg | 10% |
| Vitamin B3 | 3.11mg | 1.73mg | 9% |
| Protein | 12.2g | 7.66g | 9% |
| Selenium | 14.1µg | 9.7µg | 8% |
| Polyunsaturated fat | 1.58g | 2.565g | 7% |
| Sodium | 848mg | 1013mg | 7% |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Vitamin B2 | 0.213mg | 0.134mg | 6% |
| Copper | 0.08mg | 0.13mg | 6% |
| Vitamin B5 | 0.69mg | 0.43mg | 5% |
| Potassium | 283mg | 110mg | 5% |
| Calories | 297kcal | 235kcal | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Iron | 1mg | 0.79mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 2g | 11.94g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 15mg | 8mg | 2% |
| Manganese | 0.041mg | 0.026mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Monounsaturated fat | 8g | 7.584g | 1% |
| Net carbs | 2g | 11.74g | N/A |
| Saturated fat | 6.08g | 5.977g | 0% |
| Tryptophan | 0.107mg | 0.082mg | 0% |
| Threonine | 0.465mg | 0.334mg | 0% |
| Isoleucine | 0.485mg | 0.334mg | 0% |
| Leucine | 0.81mg | 0.6mg | 0% |
| Lysine | 0.903mg | 0.663mg | 0% |
| Methionine | 0.364mg | 0.196mg | 0% |
| Phenylalanine | 0.405mg | 0.301mg | 0% |
| Valine | 0.464mg | 0.356mg | 0% |
| Histidine | 0.395mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
30%
Minerals Daily Need Coverage Score
42%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 165mg)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.