Braunschweiger vs. Beef, variety meats and by-products, lungs, cooked, braised — In-Depth Nutrition Comparison
Compare
Summary of differences between braunschweiger and beef, variety meats and by-products, lungs, cooked, braised
- Braunschweiger has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3; however, beef, variety meats, and by-products, lungs, cooked, braised is higher in vitamin C.
- Braunschweiger covers your daily need for vitamin B12, 729% more than beef, variety meats, and by-products, lungs, cooked, braised.
- Braunschweiger has 360 times more vitamin A than beef, variety meats,, and by-products, lungs, cooked, braised. While braunschweiger has 14051IU of vitamin A, beef, variety meats,, and by-products, lungs, cooked, braised has only 39IU.
- Beef, variety meats, and by-products, lungs, cooked, braised has less sodium.
These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Beef, variety meats and by-products, lungs, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +107.4% |
| Contains more ZincZinc | +71.3% |
| Contains more ManganeseManganese | +933.3% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +611.4% |
| Contains more Vitamin B2Vitamin B2 | +966.4% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B5Vitamin B5 | +442.5% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +675.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
20.4 g
Fats:
3.7 g
Carbs:
0 g
Water:
76.4 g
Other:
0 g
| Contains more FatsFats | +670.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-760% |
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
1.27 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +1240.1% |
| Contains more Poly. FatPolyunsaturated fat | +526.1% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20.09µg | 2.59µg | 729% |
| Vitamin A | 4220µg | 12µg | 468% |
| Vitamin B2 | 1.525mg | 0.143mg | 106% |
| Iron | 11.2mg | 5.4mg | 73% |
| Vitamin B5 | 3.38mg | 0.623mg | 55% |
| Choline | 255.9mg | 47% | |
| Fats | 28.5g | 3.7g | 38% |
| Sodium | 977mg | 101mg | 38% |
| Vitamin B3 | 8.368mg | 2.492mg | 37% |
| Saturated fat | 9.307g | 1.27g | 37% |
| Vitamin C | 0mg | 32.7mg | 36% |
| Cholesterol | 180mg | 277mg | 32% |
| Monounsaturated fat | 12.731g | 0.95g | 29% |
| Vitamin B6 | 0.33mg | 0.02mg | 24% |
| Vitamin B1 | 0.249mg | 0.035mg | 18% |
| Polyunsaturated fat | 3.193g | 0.51g | 18% |
| Selenium | 58µg | 50.3µg | 14% |
| Protein | 14.5g | 20.4g | 12% |
| Zinc | 2.81mg | 1.64mg | 11% |
| Calories | 327kcal | 120kcal | 10% |
| Folate | 44µg | 8µg | 9% |
| Manganese | 0.155mg | 0.015mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Vitamin E | 0.35mg | 2% | |
| Copper | 0.24mg | 0.221mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 199mg | 173mg | 1% |
| Phosphorus | 168mg | 178mg | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 9mg | 11mg | 0% |
| Tryptophan | 0.145mg | 0.186mg | 0% |
| Threonine | 0.534mg | 0.761mg | 0% |
| Isoleucine | 0.484mg | 0.973mg | 0% |
| Leucine | 1.032mg | 1.498mg | 0% |
| Lysine | 0.909mg | 1.446mg | 0% |
| Methionine | 0.311mg | 0.408mg | 0% |
| Phenylalanine | 0.553mg | 0.829mg | 0% |
| Valine | 0.616mg | 1.005mg | 0% |
| Histidine | 0.32mg | 0.62mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
382%
44%
Minerals Daily Need Coverage Score
114%
71%
Comparison summary
Which food is richer in minerals?
Braunschweiger is relatively richer in minerals
Which food is lower in Cholesterol?
Braunschweiger is lower in Cholesterol (difference - 97mg)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in Sugar?
Beef, variety meats and by-products, lungs, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, lungs, cooked, braised contains less Sodium (difference - 876mg)
Which food is lower in Saturated fat?
Beef, variety meats and by-products, lungs, cooked, braised is lower in Saturated fat (difference - 8.037g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)