Braunschweiger vs. Fish, tuna, light, canned in oil, without salt, drained solids — In-Depth Nutrition Comparison
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What are the differences between braunschweiger and fish, tuna, light, canned in oil, without salt, drained solids?
- Braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5, yet fish, tuna, light, canned in oil, without salt, drained solids is higher in selenium and vitamin B3.
- Braunschweiger's daily need coverage for vitamin B12 is 745% more.
- Braunschweiger has 180 times more vitamin A than fish, tuna, light, canned in oil, without salt, drained solids. While braunschweiger has 14051 IU of vitamin A, fish, tuna, light, canned in oil, without salt, drained solids has only 78 IU.
- The amount of sodium in fish, tuna, light, canned in oil, without salt, drained solids is lower.
We used Braunschweiger (a liver sausage), pork and Fish, tuna, light, canned in oil, without salt, drained solids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +705.8% |
| Contains more CopperCopper | +238% |
| Contains more ZincZinc | +212.2% |
| Contains more ManganeseManganese | +933.3% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555.3% |
| Contains more Vitamin B2Vitamin B2 | +1170.8% |
| Contains more Vitamin B5Vitamin B5 | +813.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +813.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 2.2µg | 745% |
| Vitamin A | 4220µg | 469% | |
| Iron | 11.2mg | 1.39mg | 123% |
| Vitamin B2 | 1.525mg | 0.12mg | 108% |
| Vitamin B5 | 3.38mg | 0.37mg | 60% |
| Cholesterol | 180mg | 18mg | 54% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 50mg | 40% |
| Saturated fat | 9.307g | 1.534g | 35% |
| Selenium | 58µg | 76µg | 33% |
| Fats | 28.5g | 8.21g | 31% |
| Protein | 14.5g | 29.13g | 29% |
| Vitamin B3 | 8.368mg | 12.4mg | 25% |
| Monounsaturated fat | 12.731g | 2.949g | 24% |
| Phosphorus | 168mg | 311mg | 20% |
| Copper | 0.24mg | 0.071mg | 19% |
| Vitamin B1 | 0.249mg | 0.038mg | 18% |
| Zinc | 2.81mg | 0.9mg | 17% |
| Vitamin B6 | 0.33mg | 0.11mg | 17% |
| Folate | 44µg | 5µg | 10% |
| Calories | 327kcal | 198kcal | 6% |
| Vitamin D | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.015mg | 6% |
| Magnesium | 11mg | 31mg | 5% |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 3.193g | 2.885g | 2% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 199mg | 207mg | 0% |
| Tryptophan | 0.145mg | 0.326mg | 0% |
| Threonine | 0.534mg | 1.277mg | 0% |
| Isoleucine | 0.484mg | 1.342mg | 0% |
| Leucine | 1.032mg | 2.368mg | 0% |
| Lysine | 0.909mg | 2.675mg | 0% |
| Methionine | 0.311mg | 0.862mg | 0% |
| Phenylalanine | 0.553mg | 1.137mg | 0% |
| Valine | 0.616mg | 1.501mg | 0% |
| Histidine | 0.32mg | 0.858mg | 0% |
| Omega-3 - EPA | 0g | 0.027g | N/A |
| Omega-3 - DHA | 0g | 0.101g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
| Contains more FatsFats | +247.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.6% |
| Contains more ProteinProtein | +100.9% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
| Contains more Mono. FatMonounsaturated fat | +331.7% |
| Contains less Sat. FatSaturated fat | -83.5% |
~equal in
Polyunsaturated fat
~2.885g