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  6. Bread, blue corn, somiviki (Hopi) vs. Egg bread

Bread, blue corn, somiviki (Hopi) vs. Egg bread — In-Depth Nutrition Comparison

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What are the differences between bread, blue corn, somiviki (Hopi) and egg bread?

  • Bread, blue corn, somiviki (Hopi) is higher in vitamin B6 and magnesium, yet egg bread is higher in selenium, vitamin B1, vitamin B2, vitamin B3, iron, and calcium.
  • Egg bread's daily need coverage for selenium is 49% more.
  • Bread, blue corn, somiviki (Hopi) has 3 times more vitamin B6 than egg bread. While bread, blue corn, somiviki (Hopi) has 0.168mg of vitamin B6, egg bread has only 0.064mg.
  • The amount of saturated fat in bread, blue corn, somiviki (Hopi) is lower.

We used Bread, blue corn, somiviki (Hopi) and Bread, egg types in this article.

Infographic

Bread, blue corn, somiviki (Hopi) vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 10% 10% 59% 40% 22% 40% 1.2% 53% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +126.3%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +173.5%
Contains more IronIron +92.4%
Contains more CopperCopper +36.1%
Contains more PhosphorusPhosphorus +12.8%
Contains more ManganeseManganese +23.5%
Contains more SeleniumSelenium +903.3%
~equal in Potassium ~115mg
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 7.5% 0% 10% 10% 39% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1360%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +781.5%
Contains more Vitamin B5Vitamin B5 +65.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bread, blue corn, somiviki (Hopi) Egg bread DV% diff.
Selenium 3µg 30.1µg 49%
Vitamin B2 0mg 0.436mg 34%
Vitamin B1 0.03mg 0.438mg 34%
Vitamin B3 0.55mg 4.848mg 27%
Folate 105µg 26%
Iron 1.58mg 3.04mg 18%
Cholesterol 51mg 17%
Sodium 9mg 380mg 16%
Choline 84.3mg 15%
Protein 3.1g 9.5g 13%
Starch 22.98g 9%
Vitamin B6 0.168mg 0.064mg 8%
Vitamin A 0µg 63µg 7%
Fats 1.53g 6g 7%
Magnesium 43mg 19mg 6%
Calcium 34mg 93mg 6%
Saturated fat 0.289g 1.593g 6%
Monounsaturated fat 0.347g 2.302g 5%
Calories 186kcal 287kcal 5%
Fiber 3.6g 2.3g 5%
Copper 0.119mg 0.162mg 5%
Manganese 0.405mg 0.5mg 4%
Vitamin B12 0.1µg 4%
Carbs 39.84g 47.8g 3%
Vitamin D 16IU 2%
Phosphorus 94mg 106mg 2%
Polyunsaturated fat 0.779g 1.106g 2%
Vitamin B5 0.17mg 0.282mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.34mg 0.26mg 1%
Vitamin K 0.9µg 1%
Net carbs 36.24g 45.5g N/A
Potassium 114mg 115mg 0%
Sugar 12.94g 1.78g N/A
Zinc 0.82mg 0.79mg 0%
Trans fat 0.008g N/A
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.753g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 40% 55%
Protein: 3.1 g
Fats: 1.53 g
Carbs: 39.84 g
Water: 55.01 g
Other: 0.52 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more WaterWater +58.5%
Contains more ProteinProtein +206.5%
Contains more FatsFats +292.2%
Contains more CarbsCarbs +20%
Contains more OtherOther +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.289 g
Monounsaturated fat: Mono. Fat 0.347 g
Polyunsaturated fat: Poly. Fat 0.779 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +563.4%
Contains more Poly. FatPolyunsaturated fat +42%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, blue corn, somiviki (Hopi) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169830/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.