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  6. Bread, blue corn, somiviki (Hopi) vs. French bread

Bread, blue corn, somiviki (Hopi) vs. French bread — In-Depth Nutrition Comparison

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Significant differences between bread, blue corn, somiviki (Hopi) and french bread

  • Bread, blue corn, somiviki (Hopi) is richer in vitamin B6, while french bread is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, vitamin B5, and manganese.
  • French bread covers your daily selenium needs 49% more than bread, blue corn, somiviki (Hopi).
  • Bread, blue corn, somiviki (Hopi) has 2 times more vitamin B6 than french bread. Bread, blue corn, somiviki (Hopi) has 0.168mg of vitamin B6, while french bread has 0.096mg.
  • Bread, blue corn, somiviki (Hopi) is lower in sodium.

Specific food types used in this comparison are Bread, blue corn, somiviki (Hopi) and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread, blue corn, somiviki (Hopi) vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 10% 10% 59% 40% 22% 40% 1.2% 53% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more MagnesiumMagnesium +38.7%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +144.9%
Contains more CopperCopper +26.1%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +41.5%
Contains more SeleniumSelenium +890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 7.5% 0% 10% 10% 39% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +878.2%
Contains more Vitamin B5Vitamin B5 +262.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, blue corn, somiviki (Hopi) French bread DV% diff.
Selenium 3µg 29.7µg 49%
Folate 140µg 35%
Vitamin B1 0.03mg 0.427mg 33%
Sodium 9mg 720mg 31%
Vitamin B3 0.55mg 5.38mg 30%
Iron 1.58mg 3.87mg 29%
Vitamin B2 0mg 0.37mg 28%
Protein 3.1g 13g 20%
Starch 22.98g 9%
Vitamin B5 0.17mg 0.616mg 9%
Manganese 0.405mg 0.573mg 7%
Calories 186kcal 319kcal 7%
Carbs 39.84g 61.93g 7%
Vitamin B6 0.168mg 0.096mg 6%
Phosphorus 94mg 126mg 5%
Copper 0.119mg 0.15mg 3%
Magnesium 43mg 31mg 3%
Choline 17.5mg 3%
Zinc 0.82mg 1.05mg 2%
Fiber 3.6g 3.1g 2%
Vitamin E 0.34mg 0.19mg 1%
Potassium 114mg 140mg 1%
Calcium 34mg 47mg 1%
Saturated fat 0.289g 0.502g 1%
Fats 1.53g 2.14g 1%
Vitamin C 0.2mg 0%
Net carbs 36.24g 58.83g N/A
Sugar 12.94g 3.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.347g 0.386g 0%
Polyunsaturated fat 0.779g 0.83g 0%
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.023g 0.05g N/A
Omega-6 - Linoleic acid 0.753g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 40% 55%
Protein: 3.1 g
Fats: 1.53 g
Carbs: 39.84 g
Water: 55.01 g
Other: 0.52 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more WaterWater +166.9%
Contains more ProteinProtein +319.4%
Contains more FatsFats +39.9%
Contains more CarbsCarbs +55.4%
Contains more OtherOther +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.289 g
Monounsaturated fat: Mono. Fat 0.347 g
Polyunsaturated fat: Poly. Fat 0.779 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +11.2%
~equal in Polyunsaturated fat ~0.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, blue corn, somiviki (Hopi) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169830/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.